Fall greetings,

We're happy to bring y’all another episode in our sacred fats series… talking about LARD! A fave for baking and frying, this animal fat has a lot of nutritional benefits, especially when coming from happy pigs. Sit tight, grab a PSL, and enjoy this episode!

As always, we want to thank you for all of your support, in all the ways! we’re trying to build up this patreon, so that we can sustainably fund the work we already do with the podcast. so if you’re not yet a patreon, join today @ ⁠⁠patreon.com/pettyherbalist⁠⁠.

Sources and what’s discussed in the pod:

• Stress: Re-Membering
• Farmer’s Market
• Mo’Betta Green
• Dos Caras
• Elephant heart plums
• Suni Jade Reid

• (article) the liver in Chinese medicine
• fall (equinox)
• margarine
• saturated fat
• steric acid
• Monounsaturated fatty acids
• Fair treatment of animals
• Vitamin D
• (article) Fat soluble activators
• (article) *Spanish* El uso de la manteca de cerdo un aporte africano a la cocina dominicana
• lipid oxidation
• “See how much need you can create in your life.” - Asia
• SOUL FOOD GENIUS COURSE 5-Week Virtual Course Starting Sept 30! Sign up here! https://www.bonesbugsandbotany.com/course/soul-food-genius-for-all

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#StayReady #BePetty

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