I thought it would be a good time to introduce myself in this episode, give you a bit of an insight into my background and what to expect from this first series of Yes Mama Can.

I share my thoughts on how important it is to step out of out comfort zone and why I felt so passionate to start this podcast.

https://www.instagram.com/yesmamacan/

It’s so important to look after ourselves after having a baby, yet this can feel like an impossible task amongst the madness. Tara Hammett is a PT, nutritionist and mama, who helps busy mums feel healthier and happier with themselves.

Tara became a mum at 36 and shares the challenges of being a new mum, self-employed and going back to work soon after giving birth. We chat about how important it is to focus on ourselves and Tara shares her tips for focusing on YOU and the simple steps you can take to lead a healthier lifestyle.

https://www.instagram.com/tarahammett/
https://www.facebook.com/tarahammett
https://www.youtube.com/user/tarahammettfitness
https://www.instagram.com/yesmamacan/

Giorgia chats to normal mums doing incredible things after child birth, a reminder to dream big and encourage you to reach your full potential. Entrepreneurs, adventurers, single mums & successful mums share their journey and advice.

Honest and open conversations about the struggles, challenges and opportunities that come along with motherhood. We don't have to be defined by our kids and can go on to achieve so much, even though things can feel SO hard!