We all know “diets” don’t work, so how do you lose weight the healthy way and keep it off? Sarah Di Lorenzo is a clinical nutritionist and author of a new book, The 10:10 Diet, and shares her golden rules for fat loss and healthy eating. 

 

WANT MORE FROM SARAH?

Find out more about Sarah’s book, The 10:10 Diet, here, or follow her on Instagram @sarah_di_lorenzo.

 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

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