This episode Makeda  shares thoughts on what it means to slow down and rest. Did you know most people feel guilty for resting? In this episode I want to challenge that mindset!

This episode Makeda shares thoughts on what it means to slow down and rest. Did you know most people feel guilty for resting? In this episode I want to challenge that mindset!

Yes to Rest

Affirmantra Tea is a meditative podcast that brings weekly affirmations to its listeners! Host, Makeda, aims to uplift the spirits of her listeners through affirmations, mantras and in sharing gratitude. Not only will the listeners receive weekly messages of encouragement but they will also receive tips and activations that will help them face moments of self doubt, anxiety and more.

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Yes to Rest

Yes to Rest