Do you find it hard to say no?

You're not alone. 

In today's episode I'm chatting about why and when to say no. It's the permission slip that you don't need!

I dive into:
- why saying no is so hard
- the connection between saying no and people pleasing
- when to say no
- the importance of practising no
- moving through the discomfort of the no
- connecting your no with your values

Let's dive in.

Show notes, links, mentions & transcripts dietitianvalues.com/podcast

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