Julie and Chrissa are joined this week by Sam Galema, previous BHIS provider and current counselor at Heart and Solutions. Sam shares her experience as a co-coordinator for the American Foundation for Suicide Prevention Out of Darkness Walk, living life with high functioning anxiety, and recognizing that she too, needs counseling.

To start counseling with a mental health professional in Iowa, like Sam, call Heart and Solutions at (800) 531-4236.

Resources mentioned in the episode:

AFSP Out of Darkness Walk: https://afsp.org/tag/out-of-the-darkness

Connect with Heart and Solutions online at:

Spotify: https://open.spotify.com/show/2dWKD6TenIMIC76ctq21YN

Youtube: https://www.youtube.com/channel/UCPmrcmi5HUINpWEjHfHzTnQ/featured

Podcast Facebook: https://www.facebook.com/YouNeedaCounselor

Heart and Solutions Facebook: https://www.facebook.com/Heartandsolutions

Instagram: https://www.instagram.com/you_need_a_counselor/

Web: http://www.heartandsolutions.net/