Yesterday's Sports is part of the Sports History Network - The Headquarters For Sports Yesteryear.

EPISODE SUMMARY

In this episode, Mark Morthier debunks common myths about weight training and provides practical advice for those looking to start or improve their weight training routine. Mark is a certified personal trainer with 16 years of experience in Olympic lifting and Powerlifting and shares insights on how to train effectively without spending endless hours at the gym.

You can read the full blog post here.

Key Takeaways:

1. Time Efficiency: Weight training doesn't require hours at the gym. Effective training can be achieved with a well-structured routine.
2. Listen to Your Body: Understand the difference between discomfort and pain, and avoid overtraining to prevent injuries.
3. Recovery: Not everyone recovers at the same rate. Pay attention to your body's signals and adjust your training accordingly.
4. Personalization: One size doesn't fit all. Customize your training routine to fit your personal goals and lifestyle.
5. Realistic Goals: Set challenging yet attainable goals and be honest about what you want to achieve with weight training.
6. Specialization: Decide which form of weight training suits you best - Bodybuilding, Powerlifting, or Olympic Weightlifting.
7. Competition: Consider whether you want to compete and choose the form of lifting that brings you the most satisfaction.
8. Core Benefits: Weight training is fundamentally about getting stronger and gaining muscle, with additional benefits like speed, flexibility, and coordination.

Exercises Highlighted:

• Full Depth Squats
• Traditional Deadlift
• Overhead Press
• Incline/Flat Bench Press
• Power Cleans
• Situps
• Additional exercises include Front Squats, Leg Extensions, Leg Curls, Hanging Knee Raises, Wide Grip Lat Pulldowns, Upright Rows, Pull-Ups/Chin-Ups, Parallel Bar Dips, and Wrist Rolls.

YESTERDAY'S SPORTS BACKGROUND

Host Mark Morthier grew up in New Jersey just across the river from New York City during the 1970s, a great time for sports in the area. He relives great moments from this time and beyond, focusing on football, baseball, basketball, and boxing. You may even see a little Olympic Weightlifting in the mix, as Mark competed for eight years. See Mark's book below.

No Nonsense, Old School Weight Training: A Guide For People With Limited Time

Running Wild: (Growing Up In The 1970s)

Yesterday's Sports is part of the Sports History Network - The Headquarters For Sports Yesteryear.

EPISODE SUMMARY

Join Mark and Dave for an exclusive episode of Yesterday's Sports on the Sports History Network as they sit down with legendary Hall of Fame defensive tackle Bob Lilly, their all-time favorite NFL player.

Join them for the thrilling conclusion of this three-part series with Hall of Fame defensive tackle Bob Lilly. In this episode, Bob shares captivating stories from his legendary career with the Dallas Cowboys, including his awe-inspiring feats of strength and memorable moments on the field.

Dive into tales of camaraderie, resilience, and the evolution of football as Bob reminisces about his father's incredible strength, his own college days, and his experiences with fellow football legends. Don't miss this intimate conversation with one of the greatest players in NFL history!

You can read the full blog post here.

YESTERDAY'S SPORTS BACKGROUND

Host Mark Morthier grew up in New Jersey just across the river from New York City during the 1970s, a great time for sports in the area. He relives great moments from this time and beyond, focusing on football, baseball, basketball, and boxing. You may even see a little Olympic Weightlifting in the mix, as Mark competed for eight years. See Mark's book below.

No Nonsense, Old School Weight Training: A Guide For People With Limited Time

Running Wild: (Growing Up In The 1970s)

CHAPTERS

(00:00) Yesterday's Sports on the Sports History Network features special guest Bob Lilly

(04:18) There were stories about you picking up a Volkswagen in college or. 58 or something

(09:29) Bob Bell: I played racquetball with both hands throughout my career

(16:28) Andrew Nagle: Some modern fans say guys from that era wouldn't make team today

(23:01) You only allowed one touchdown in six games during 1970 NFL season

(28:44) Chuck Holly should have been in Hall of Fame long ago, says Terminator

(34:18) Bob Leto: Did you see the Colorado game last weekend

(38:14) Dave: Michael Strahan made all the plays. If you watch all the films, Dave

(41:44) When I learned to drive the tractor I had my dad mow 50 acres

(47:36) Grace: I have your first rookie card from when you were young

(50:50) This concludes our three part podcast with Bob Lilly

Yesterday's Sports is part of the Sports History Network - The Headquarters For Sports Yesteryear.

EPISODE SUMMARY

Join Mark and Dave for an exclusive episode of Yesterday's Sports on the Sports History Network as they sit down with legendary Hall of Fame defensive tackle Bob Lilly, their all-time favorite NFL player.

In this episode, they continue their captivating conversation with Mr. Lilly. Dive into the gripping tales of the historic "Ice Bowl," the evolution of football gear, and the legendary College All-Star Game. Bob shares fascinating insights into his career, his teammates, and the unforgettable moments on the field.

From discussing the impact of Vince Lombardi's coaching style to reminiscing about the prowess of players like Jim Brown and Dwayne Thomas, this episode is a treasure trove of football history. Don't miss out on these incredible stories from the gridiron!

You can read the full blog post here.

YESTERDAY'S SPORTS BACKGROUND

Host Mark Morthier grew up in New Jersey just across the river from New York City during the 1970s, a great time for sports in the area. He relives great moments from this time and beyond, focusing on football, baseball, basketball, and boxing. You may even see a little Olympic Weightlifting in the mix, as Mark competed for eight years. See Mark's book below.

No Nonsense, Old School Weight Training: A Guide For People With Limited Time

Running Wild: (Growing Up In The 1970s)

CHAPTERS

(00:00) Some Packers players were wearing brown gloves during 1960s NFL season

(05:08) There were several players who got frostbite in the College All Star Game

(10:33) It was 18 degrees and they had that pie, that copper tubing underneath

(16:28) March Starr changed the play that Lombardi had called for that game

(24:05) Middle linebacker learns by watching how defensive linemen line up

(29:41) Tex: Dwayne Thompson was a tremendous player at West Texas State

(34:46) You drafted Dwayne Thomas and then traded him away to the Patriots

(39:56) Obviously the game today is drastically different from when you played

(44:18) Bob Lilly pulled an engine out of a truck where the hoist wasn't working

Yesterday's Sports is part of the Sports History Network - The Headquarters For Sports Yesteryear.

EPISODE SUMMARY

Join Mark on Yesterday's Sports as he continues through the 1980 Philadelphia Eagles season. In this episode, he recounts the thrilling games and pivotal moments that defined the Eagles' path to the Super Bowl.

From their defensive battles against the Raiders to their high-stakes matchups with the Cowboys, relive the highs and lows of a memorable season. Discover how the Eagles overcame challenges and celebrated their first championship in two decades.

Don't miss this captivating exploration of football history in part 2 of the 1980 Philadelphia Eagles season.

You can read the full blog post here.

YESTERDAY'S SPORTS BACKGROUND

Host Mark Morthier grew up in New Jersey just across the river from New York City during the 1970s, a great time for sports in the area. He relives great moments from this time and beyond, focusing on football, baseball, basketball, and boxing. You may even see a little Olympic Weightlifting in the mix, as Mark competed for eight years. See Mark's book below.

No Nonsense, Old School Weight Training: A Guide For People With Limited Time

Running Wild: (Growing Up In The 1970s)

Yesterday's Sports is part of the Sports History Network - The Headquarters For Sports Yesteryear.

EPISODE SUMMARY

Join Mark from Yesterday's Sports for a thrilling journey through the history of the Philadelphia Eagles. In this episode, he explores the dramatic rise of the Eagles, from their humble beginnings to their standout 1980 season.

Discover the key moments, standout players like Ron Jaworski and Harold Carmichael, and the intense battles that defined this era.

Whether you're a die-hard Eagles fan or a sports history enthusiast, this episode is packed with fascinating insights and memorable games. Tune in for part one of our deep dive into the Eagles' unforgettable 1980 season!

YESTERDAY'S SPORTS BACKGROUND

Host Mark Morthier grew up in New Jersey just across the river from New York City during the 1970s, a great time for sports in the area. He relives great moments from this time and beyond, focusing on football, baseball, basketball, and boxing. You may even see a little Olympic Weightlifting in the mix, as Mark competed for eight years. See Mark's book below.

No Nonsense, Old School Weight Training: A Guide For People With Limited Time

Running Wild: (Growing Up In The 1970s)

Yesterday's Sports is part of the Sports History Network - The Headquarters For Sports Yesteryear.

EPISODE SUMMARY

Join us for a captivating episode of Yesterday's Sports as host Mark Morthier welcomes Kristine Sader, the great-niece of former professional boxer Ace Hudkins, also known as the Nebraska Wildcat. Kristine shares insights from her book, "Boxing with the Nebraska Wildcat," which chronicles Ace's extraordinary boxing career from 1922 to 1932. Discover how Ace earned his fierce nickname, his transition from wrestling to boxing, and his relentless fighting style that led to an impressive record of 92 fights without a knockout loss.

Kristine delves into Ace's journey from Nebraska to California, his remarkable ability to fight across multiple weight classes and his close encounters with boxing legends like Mickey Walker.

Learn about the historic challenges Ace faced, including controversial decisions and near title shots, along with his post-boxing career as a stuntman in Hollywood. Tune in for a fascinating exploration of a boxing legend whose story continues to inspire!

YESTERDAY'S SPORTS BACKGROUND

Host Mark Morthier grew up in New Jersey just across the river from New York City during the 1970s, a great time for sports in the area. He relives great moments from this time and beyond, focusing on football, baseball, basketball, and boxing. You may even see a little Olympic Weightlifting in the mix, as Mark competed for eight years. See Mark's book below.

No Nonsense, Old School Weight Training: A Guide For People With Limited Time

Running Wild: (Growing Up In The 1970s)

CHAPTERS

(00:45) Ace started wrestling before switching to boxing; by age 19, he had 45 fights

(06:49) Ace fought in 92 different weight divisions and never got knocked out

(12:30) Charles Lindbergh fought Ace Hutkins in 1927 at the Polo Grounds

(17:15) In 1928, Ace fought Mickey Walker for the middle late title

(24:19) Ace Dundee almost fought future heavyweight champion Max Baer

(29:20) They wouldn't accept Wikipedia, but they wouldn't believe it

(29:45) Tell us a little about what Ace did after retiring from boxing

(32:23) Are any of these films, like, on YouTube or anything

Yesterday's Sports is part of the Sports History Network - The Headquarters For Sports Yesteryear.

EPISODE SUMMARY

Join Mark and Dave for an exclusive episode of Yesterday's Sports on the Sports History Network as they sit down with legendary Hall of Fame defensive tackle Bob Lilly, their all-time favorite NFL player.

Bob shares captivating stories from his 14-season career with the Dallas Cowboys, his unique off-season training routines, and the challenges of playing in the early days of the NFL. Discover how Bob balanced football with other jobs, his draft experience, and the influence of iconic coach Tom Landry on his life and faith.

This episode is a treasure trove of NFL history and personal anecdotes from one of the greatest defensive linemen in history. Don't miss this chance to hear firsthand from a true sports legend!

You can read the full blog post here.

YESTERDAY'S SPORTS BACKGROUND

Host Mark Morthier grew up in New Jersey just across the river from New York City during the 1970s, a great time for sports in the area. He relives great moments from this time and beyond, focusing on football, baseball, basketball, and boxing. You may even see a little Olympic Weightlifting in the mix, as Mark competed for eight years. See Mark's book below.

No Nonsense, Old School Weight Training: A Guide For People With Limited Time

Running Wild: (Growing Up In The 1970s)

Chapters:

(00:00) Bob Lilly played 14 seasons for the Dallas Cowboys from 1961 to 1974

(07:50) Dave Lilly says he was drafted by both Texans and Cowboys

(14:04) We had played at some other, um, you know, other teams

(21:06) You mentioned before about how you could leap over blockers in practice

(26:25) Bob Brown: It was 17 below out there when we went out

Yesterday's Sports is part of the Sports History Network - The Headquarters For Sports Yesteryear.

EPISODE SUMMARY

Join us for part two of our sports memorabilia showcase on the Sports History Network's "Yesterday's Sports." Hosts Mark and Dave DePaolo share their personal collections, including rare finds such as NFL experience mementos, Danbury Mint collectibles, and unique bobblehead dolls. They reminisce about the golden era of sports memorabilia, from 1970s trading cards to cherished autographs, and discuss the evolution of collecting over the decades. Tune in for a nostalgic journey into the world of sports history and memorabilia.

YESTERDAY'S SPORTS BACKGROUND

Host Mark Morthier grew up in New Jersey just across the river from New York City during the 1970s, a great time for sports in the area. He relives great moments from this time and beyond, focusing on football, baseball, basketball, and boxing. You may even see a little Olympic Weightlifting in the mix, as Mark competed for eight years. See Mark's book below.

No Nonsense, Old School Weight Training: A Guide For People With Limited Time

Running Wild: (Growing Up In The 1970s)

Chapters:

(00:00) This podcast is part of the Sports History Network

(03:35) I showed you one of these mugs last week. I wanted to break these out again

(06:49) Leroy: I have two favorite players from the 1970s

(09:50) Mark: I bought that plate for 35 bucks. That's a lot, you know

(12:34) Mark: He collects cards like I told you. Gives me stuff every Christmas

(15:26) Mark: I got some great neat stuff. Over the years, it's gotten to the point

(18:36) After he passed away, I took a couple pictures. I Sent him a baseball card of Willie McCovey

(21:10) 1970 was the best year for collectible cards, Mark says

(24:47) Mark: The early 70s, especially 1970, seemed to have so much stuff

(28:19) Mark: I loved watching Bobby Orr. Maybe I wasn't a big hockey fan

(31:19) John Mackey was talking about photography with you when he died

(33:59) Mark: I got these in Arizona when I was 14 or 15

(37:18) One of your most memorable years was 1975 when you had some money

(41:25) Jerry Jones got upset about sun glare at Texas Stadium this week

(45:39) Mark: The Monday Night Football made your whole week. Right. Yep, that's right

(49:02) Mark Snyder: It was a special feeling when that guy got me that jacket

(52:09) Sam Bennett: I made a bet with the milkman 25 years ago

(55:21) Will you see your son on Thanksgiving or no? Yes. Absolutely. All right. Thank you very much. Mark: Yeah. I will.

Yesterday's Sports is part of the Sports History Network - The Headquarters For Sports Yesteryear.

EPISODE SUMMARY

In this nostalgic episode of Yesterday's Sports, host Mark welcomes sports historian and memorabilia collector Dave DePaolo. Together, they take a trip down memory lane, exploring the fascinating world of sports memorabilia. From a Carvel ice cream store adorned with sports treasures to rare Cowboys memorabilia, Dave shares stories of his collection journey.

Discover the history behind unique items like a Cowboys jacket and jersey from the 70s, Super Bowl patches, and autographed photos. Dave's tales include encounters with legendary figures like Tom Landry and Randy White, and the serendipitous moments that led to his collection. Join us for a heartwarming exploration of sports history and the memories that bind fans to their teams!

YESTERDAY'S SPORTS BACKGROUND

Host Mark Morthier grew up in New Jersey just across the river from New York City during the 1970s, a great time for sports in the area. He relives great moments from this time and beyond, focusing on football, baseball, basketball, and boxing. You may even see a little Olympic Weightlifting in the mix, as Mark competed for eight years. See Mark's book below.

No Nonsense, Old School Weight Training: A Guide For People With Limited Time

Running Wild: (Growing Up In The 1970s)

CHAPTERS:

(00:00) Dave DePaolo is a sports historian and a sports memorabilia collector

(05:13) Dave had a newspaper route and he knew I was a big cowboy fan

(09:33) One of the best cowboy jackets I ever got. Or one of the rarest

(14:14) Dave: I started collecting Cowboys team photos when I bought my house

(18:48) Mark: I ended up buying all eight Super Bowl patches

(22:36) Tom Landry played in Super Bowl 2 against the Raiders in 1980

(26:21) The Cowboys were starting to go downhill, Mark says

(29:52) Mark: The Cowboys were for sale in 1989, and speculation started

(33:29) Tom Landry Day was probably the greatest cowboy related event that I ever attended

(37:45) Cowboys against Redskins flag football game over Texas stadium in 1986

(41:55) Bob Lilly gave a great speech about Tom Landry back in 2000

(45:55) Mark: I stumbled upon some amazing artwork from the seventies

(49:14) Mark: Somebody gave me this cowboy boot in 1979

(52:26) Mark: It all started with lunch with Randy White in 1983

(55:25) I think somebody got killed when ice fell off Cowboys stadium in 1989

(59:18) You're talking about 1988. No, don't forget, this is when the team was terrible

Yesterday's Sports is part of the Sports History Network - The Headquarters For Sports Yesteryear.

EPISODE SUMMARY

 In this thrilling conclusion to our Thanksgiving special, we journey back to one of the most unforgettable games in Dallas Cowboys history. Hosts Mark and Dave DePaolo delve into the 1974 Thanksgiving Day clash against the Washington Redskins, a game that has become legendary among fans. Recounting the unexpected heroics of Clint Longley, who stepped in for an injured Roger Staubach, listeners will relive the excitement of Longley's stunning performance that led to a miraculous victory.

The episode paints a vivid picture of the intense rivalry, the strategic plays, and the memorable moments that defined this classic matchup. From Harvey Martin's impressive sacks to Bob Hayes' crucial catch, the hosts break down every thrilling detail. They also reflect on the broader context of the era, discussing how the Cowboys secured their Thanksgiving game tradition and the evolution of NFL broadcasting.

Alongside game analysis, Mark and Dave share personal anecdotes and showcase a treasure trove of sports memorabilia, including rare cards, autographs, and vintage programs. This episode is a treasure chest for any Cowboys fan or football history enthusiast, offering a nostalgic dive into a golden era of the sport.

You can read the full blog post here.

YESTERDAY'S SPORTS BACKGROUND

Host Mark Morthier grew up in New Jersey just across the river from New York City during the 1970s, a great time for sports in the area. He relives great moments from this time and beyond, focusing on football, baseball, basketball, and boxing. You may even see a little Olympic Weightlifting in the mix, as Mark competed for eight years. See Mark's book below.

No Nonsense, Old School Weight Training: A Guide For People With Limited Time

Running Wild: (Growing Up In The 1970s)