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This podcast is all about helping you on Your Fit Journey by bringing you applicable knowledge that you can implement into your life starting today!... more
FAQs about YFJ - Your Fit Journey:How many episodes does YFJ - Your Fit Journey have?The podcast currently has 49 episodes available.
July 08, 2019MRM-Do the NECESSARYWhen you can learn to not just do what is easy but actually do what is necessary you will start to achieve results at a much faster pace!!...more9minPlay
July 05, 2019Fit Tip- Ask For HelpWhen you can learn that it is okay to ask for help, you will finally start seeing faster results because you will not be facing your obstacles alone!...more10minPlay
July 01, 2019MRM- STRUCTURE = FREEDOMLet’s make sure you understand how to be consistent with your structure so can finally reach the success you deserve!...more8minPlay
June 28, 2019Fit Tip- SleepMake sure to get the right amount of sleep to achieve the goals that you have!!...more16minPlay
June 24, 2019MRM- Take ActionLearn what is needed to reach your goals even faster and how you can be confident in the decisions you make when you realize the power of course correction!...more7minPlay
June 21, 2019FIT TIP- Livin that 80/20 lifestyleAre you living the 80/20 life in your mind but living the 50/50 life in your actions!!??? TUNE IN!!...more6minPlay
June 14, 2019Fit Tip- Shred fat baby!Make sure to get those micronutrients in so you can turn up the heat and the fat burning power inside of you!...more4minPlay
June 10, 2019MRM- You are your only competition!You must STOP comparing yourself to other and know that you are capable and able to achieve true success!!...more6minPlay
June 03, 2019MRM- Plan and stick!Tune in to learn how planning your week and sticking to it will help you reach your goals faster than ever before!!...more6minPlay
June 01, 2019FIT TIP- Your form can make you fabulous!!Make sure to tune in and understand the importance of having proper form when you are working out!!...more5minPlay
FAQs about YFJ - Your Fit Journey:How many episodes does YFJ - Your Fit Journey have?The podcast currently has 49 episodes available.