We all have 168hrs in a week, the question is where does it all go? Let's talk about how to create YOUR change! get YFYI the book here YOURFIRSTYEARIN.COM

Post Thanksgiving food coma wear off yet? Now it's time to get back to business. This week I share some tips for finishing strong. get your copy of #YFYI the book YOURFIRSTYEARIN.COM

I talk about my BrandYou training, storytelling and the 2016 Election between Hillary Clinton and Donald Trump. get your copy of #YFYI here YOURFIRSTYEARIN.COM

Gearing up for an upcoming training I'm giving you a peak into my presentation. Especially my feelings on #Snapchat follow me on snapchat @sonnydee1_0 get your copy of #YFYI the book here YOURFIRSTYEARIN.COM

The best of the best have coaches and so should you. On this episode I share some tips when trying to find yours. get #YFYI the book here YOURFIRSTYEARIN.COM

Heres a few exercises to get some serious muscle gains and I'm not talking about in your ass! get your copy of #YFYI the book here YOURFIRSTYEARIN.COM

Working on your craft doesn't stop with your hands. Verbal warfare is real. Practice. get your copy of #YFYI the book here YOURFIRSTYEARIN.COM

Have you figured out your role yet? Are you ready to excel at it? Discover YOUR greatness not the perception. Get your copy of the book here>> YOURFIRSTYEARIN.COM

Remember YOU are a BUSINESS. It's not personal, you have to inspect what you expect. That warm and fuzzy feeling will fade so make sure you're not being romantic about your future. get your copy of #YFYI the book here YOURFIRSTYEARIN.COM