Health is the absence of illness and injury in conjunction with mental, physical and social well being.  It is simply not enough to try and outrun a bad diet to achieve health.  To live your best life, what you look like in the mirror is part of the picture.  Getting the number of days you are healthy and thriving to equal the number of days you are alive is the ultimate goal!

https://selfdiscoverymedia.com/?p=110199