<p>Yoga combined with the wisdom of Chinese Meridian Philosophy to promote healthy digestion. Calming shapes support your Spleen and Stomach meridians and awaken your senses.

Props: Several pillows (or yoga bolsters) and blocks.

Shapes: Reclined Butterfly, Pigeon, Seated Twist, Half Butterfly Stomach Meridian Variation, Saddle and Legs Up the Wall.

Visit www.caitlinrosekenney.com for more Yoga & Mindfulness</p>

Yoga combined with the wisdom of Chinese Meridian Philosophy to promote healthy digestion. Calming shapes support your Spleen and Stomach meridians and awaken your senses. Props: Several pillows (or yoga bolsters) and blocks. Shapes: Reclined Butterfly, Pigeon, Seated Twist, Half Butterfly Stomach Meridian Variation, Saddle and Legs Up the Wall. Visit www.caitlinrosekenney.com for more Yoga & Mindfulness

<p>Yoga combined with the wisdom of Chinese Meridian Philosophy to promote healthy digestion. Calming shapes support your Spleen and Stomach meridians and awaken your senses.

Props: Several pillows (or yoga bolsters) and blocks.

Shapes: Reclined Butterfly, Pigeon, Seated Twist, Half Butterfly Stomach Meridian Variation, Saddle and Legs Up the Wall.

Visit www.caitlinrosekenney.com for more Yoga &amp; Mindfulness</p>

Yin: Digestive Practice

A library of Yoga &amp; Mindfulness practices guided by me — Caitlin Rose Kenney! 

Enjoy Yin, Regenerating, Flow and Meditation. Classes are accessible, creative and clearly instructed. I love supporting people who are navigating thresholds — from creative sabbaticals, to fertility journeys, periods of healing, navigating cancer and transitions into a new season of life. 

Tell me about your journey, leave a review or write a private note at caitlinrosekenney.com/contact

Caitlin Rose Kenney/Yoga Sesh is not liable for injuries that result from practicing along with this Podcast. Take great care.

Health & Fitness

A library of Yoga & Mindfulness practices guided by me — Caitlin Rose Kenney! Enjoy Yin, Regenerating, Flow and Meditation. Classes are accessible, creative and clearly instructed. I love supporting people who are navigating thresholds — from creative sabbaticals, to fertility journeys, periods of healing, navigating cancer and transitions into a new season of life. Tell me about your journey, leave a review or write a private note at caitlinrosekenney.com/contact Caitlin Rose Kenney/Yoga Sesh is not liable for injuries that result from practicing along with this Podcast. Take great care.

A&nbsp;library of&nbsp;Yoga &amp; Mindfulness practices guided by me — Caitlin Rose Kenney! 

Enjoy Yin, Regenerating, Flow and Meditation. Classes are accessible, creative and clearly instructed. I love supporting people who are navigating thresholds — from creative sabbaticals, to fertility journeys, periods of healing, navigating cancer and transitions into a new season of life. 

Tell me about your journey, leave a review or write a private note at caitlinrosekenney.com/contact

Caitlin Rose Kenney/Yoga Sesh is not liable for injuries that result from practicing along with this Podcast. Take great care.

Share Yin: Digestive Practice

Sign up to save your podcasts

Yin: Digestive Practice

Yin: Digestive Practice