Yoga Sesh

Yoga Sesh

By Caitlin Rose KenneyHealth & Fitness
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Yoga Sesh episodes

  • Yoga Sesh Transition

    I have an update for you. I am changing the way I am hosting Yoga Sesh and I am going to bring new content to the podcast! Please be patient, it may take a little while for me to move through this transition. THE BIG THING YOU NEED TO KNOW IS THAT THE PRIMARY WAY TO LISTEN TO YOGA SESH MOVING FORWARD WILL BE ON SPOTIFY. I am not sure if it's going to exist on other platforms and I hope we don't lose each other! RIGHT NOW, FOLLOW YOGA SESH PODCAST ON SPOTIFY. You will see the usual content there and hopefully it will remain available as long as I don't have a tech glitch. If you want to reach out to me go to CAITLINROSEKENNEY.COM and send me a message from the contact page. You can also find more offerings and content on my website. I am so grateful that you practice with me and I love the comments you've shared with me over the years. I hope to continue offering Yoga classes in this format, it's my favorite way to practice when I am traveling or don't have time to commute to a Yoga studio. Sending love to you during this time of transition, Caitlin Rose.

    2 min
  • Yin: Low Back Support Wall Class
    Low back discomfort is common. This Yin Yoga practice supports low back health with a wall sequence designed to release tension in various areas of the body that interlock with the lower back. This class can help you prevent low back injuries and may soothe mild discomfort. If you have pain or an injury, consult a physical therapist or doctor before practicing yoga.
    This practice is accessible and truly all levels. All you need is an open wall space. If you have yoga blocks or a couple of throw blankets, I will make a few optional prop suggestions throughout the practice.
    Moves & poses to know: Legs up the wall, Dragonfly at the wall, Figure 4 at the Wall, Figure 4 Twist, Sphinx with knees up the wall and Child's Pose.
    Visit www.caitlinrosekenney.com to learn about LIVE Virtual Classes, Yoga Teacher Training and more.
    46 min
  • Yin: Folded Wing with Poetry
    This simple and sweet Yoga Sesh is one Yin Yoga pose, Folded Wing on both sides. Caitlin Rose reads her poem "Cosmos" while you settle into this potent pose.
    Props: none
    Visit www.caitlinrosekenney.com to learn about LIVE Virtual Classes, Yin Yoga Training and more.
    16 min
  • Regenerating: Strengthening Foundations

    Classic yoga poses in a slow, strengthening sequence and a 5-minute meditation. Caitlin Rose guides you into traditional shapes and offers helpful modifications and variations. Return to this class to develop a skillful physical and seated meditation practice.

    Props: 2 blocks
    Shapes: Reclined Figure 4, Downward Dog (Adho Mukha Svanasana), Chair Pose (Utkatasana), Drinking Bird, Warrior 1 (Virabhadrasana 1), Pyramid Pose (Parsvottanasana), Forearm Plank, Sphinx, Warrior 2 (Virabhadrasana 2), Extended Side Angle (Parsvakonasana), Forearm Side Plank, Seal Pose, Child's Pose (Balasana), Boat Pose (Navasana), Reverse Table Top, Head to Knee Pose (Janu Sirsasana) and Savasana.
    Visit www.caitlinrosekenney.com for more Yoga & Mindfulness

    56 min
  • Thoughts, thanks and support
    Caitlin Rose says hello to share some thoughts, thank yous and ask for your support. Yoga Sesh Podcast is made possible by donations and your show of support. To donate to Yoga Sesh Podcast go to www.caitlinrosekenney.com/yogasesh-podcast
    I love hearing from you! Drop me a note at caitlinrosekenney.com/contact or on Instagram @caitlinrosekenney
    10 min
  • Yin: Digestive Practice

    Yoga combined with the wisdom of Chinese Meridian Philosophy to promote healthy digestion. Calming shapes support your Spleen and Stomach meridians and awaken your senses.

    Props: Several pillows (or yoga bolsters) and blocks.
    Shapes: Reclined Butterfly, Pigeon, Seated Twist, Half Butterfly Stomach Meridian Variation, Saddle and Legs Up the Wall.
    Visit www.caitlinrosekenney.com for more Yoga & Mindfulness

    1 hr
  • Yin Yoga — Discernment Short Practice
    This practice is designed to bring you back into your body so that you can recalibrate your inner compass and allocate your energy wisely. Caitlin Rose weaves Chinese Meridian Theory into this practice by illuminating a simple map of the Gallbladder Meridian. The Gallbladder, according to Chinese Medicine, is responsible for your discernment. Take this practice whenever you need to step away from distractions and come back to your inner knowing.
    Props: Grab several pillows (or yoga bolsters) and blocks.
    Moves & poses to know: Banana, Pigeon Pose or Deer Pose, Seated Twist, Dragonfly, Sphinx, Child's Pose and reclined Butterfly.
    Visit www.caitlinrosekenney.com to learn about LIVE Virtual Classes, Yoga Teacher Training and more.
    59 min
  • Yin Yoga — Discernment Long Practice
    This practice is designed to bring you back into your body so that you can recalibrate your inner compass and allocate your energy wisely. Caitlin Rose weaves Chinese Meridian Theory into this practice by illuminating a simple map of the Gallbladder Meridian. The Gallbladder, according to Chinese Medicine, is responsible for your discernment, which includes how and with whom you spend your time with. Take this practice whenever you need to step away from distractions and come back to your inner knowing.
    Props: Grab several pillows (or yoga bolsters) and blocks.
    Moves & poses to know: Banana, Pigeon Pose or Deer Pose, Seated Twist, Dragonfly, Sphinx, Child's Pose, Shoelace with side bend and neck release and reclined Butterfly.
    Visit www.caitlinrosekenney.com to learn about LIVE Virtual Classes, Yoga Teacher Training and more.
    1 hr 15 min
  • Yin Yoga — Low Back Support Wall Practice
    Low back pain and discomfort is so common, so I made a series of Yin Yoga practices to support low back health. This is the first class of three Yin Yoga sequences designed to release tension in various areas of the body that interlock with the lower back.
    This practice is accessible and truly all levels. All you need is an open wall space. If you have yoga blocks or a couple of throw blankets, I will make a few optional prop suggestions throughout the practice.
    Moves & poses to know: Legs up the wall, Dragonfly at the wall, Figure 4 at the Wall, Figure 4 Twist, Sphinx with knees up the wall and Child's Pose.
    Visit www.caitlinrosekenney.com to learn about LIVE Virtual Classes, Yoga Teacher Training and more.
    47 min

About Yoga Sesh

From the publisher's feed

A library of Yoga & Mindfulness practices guided by me — Caitlin Rose Kenney!