Yoga Sesh

A guided meditation cultivating mindfulness of light. A 12 minute sit with a short intro and outro. Revisit often.

Low back discomfort is common. This Yin Yoga practice supports low back health with a wall sequence designed to release tension in various areas of the body that interlock with the lower back. This class can help you prevent low back injuries and may soothe mild discomfort. If you have pain or an injury, consult a physical therapist or doctor before practicing yoga.

This practice is accessible and truly all levels. All you need is an open wall space. If you have yoga blocks or a couple of throw blankets, I will make a few optional prop suggestions throughout the practice.

Moves & poses to know: Legs up the wall, Dragonfly at the wall, Figure 4 at the Wall, Figure 4 Twist, Sphinx with knees up the wall and Child's Pose.

Visit www.caitlinrosekenney.com to learn about LIVE Virtual Classes, Yoga Teacher Training and more.

This simple and sweet Yoga Sesh is one Yin Yoga pose, Folded Wing on both sides. Caitlin Rose reads her poem "Cosmos" while you settle into this potent pose.

Props: none

Visit www.caitlinrosekenney.com to learn about LIVE Virtual Classes, Yin Yoga Training and more.

This practice offers classic yoga poses in a slow, strengthening sequence and a 5-minute meditation. The foundational purpose of physical yoga practice, yoga asana, is to purify the body and mind in preparation for seated meditation. Caitlin Rose guides you into traditional yoga poses and offers helpful modifications and variations. Return to this class to develop a skillful and effective yoga asana and seated meditation practice.

Props: 2 blocks

Moves & poses to know: Reclined Figure 4, Downward Dog (Adho Mukha Svanasana), Chair Pose (Utkatasana), Drinking Bird, Warrior 1 (Virabhadrasana 1), Pyramid Pose (Parsvottanasana), Forearm Plank, Sphinx, Warrior 2 (Virabhadrasana 2), Extended Side Angle (Parsvakonasana), Forearm Side Plank, Seal Pose, Child's Pose (Balasana), Boat Pose (Navasana), Reverse Table Top, Head to Knee Pose (Janu Sirsasana) and Savasana.

Visit www.caitlinrosekenney.com to learn about LIVE Virtual Classes, Yin Yoga Training and more.

Caitlin Rose says hello to share some thoughts, thank yous and ask for your support. Yoga Sesh Podcast is made possible by donations and your show of support. To donate to Yoga Sesh Podcast go to www.caitlinrosekenney.com/yogasesh-podcast

I love hearing from you! Drop me a note at caitlinrosekenney.com/contact or on Instagram @caitlinrosekenney

This practice weaves together the wisdom of Yin Yoga and Chinese Meridian Theory and supports digestion by stimulating your Spleen and Stomach Meridian Lines. Take this class to promote healthy digestion, feel calmer and more in tune with your senses.

Props: Grab several pillows (or yoga bolsters) and blocks.

Moves & poses to know: Reclined Butterfly, Pigeon, Seated Twist, Half Butterfly Stomach Meridian Variation, Saddle and Legs Up the Wall.

Visit www.caitlinrosekenney.com to learn about LIVE Virtual Classes, Yin Yoga Training and more.

This practice is designed to bring you back into your body so that you can recalibrate your inner compass and allocate your energy wisely. Caitlin Rose weaves Chinese Meridian Theory into this practice by illuminating a simple map of the Gallbladder Meridian. The Gallbladder, according to Chinese Medicine, is responsible for your discernment. Take this practice whenever you need to step away from distractions and come back to your inner knowing.

Props: Grab several pillows (or yoga bolsters) and blocks.

Moves & poses to know: Banana, Pigeon Pose or Deer Pose, Seated Twist, Dragonfly, Sphinx, Child's Pose and reclined Butterfly.

Visit www.caitlinrosekenney.com to learn about LIVE Virtual Classes, Yoga Teacher Training and more.

This practice is designed to bring you back into your body so that you can recalibrate your inner compass and allocate your energy wisely. Caitlin Rose weaves Chinese Meridian Theory into this practice by illuminating a simple map of the Gallbladder Meridian. The Gallbladder, according to Chinese Medicine, is responsible for your discernment, which includes how and with whom you spend your time with. Take this practice whenever you need to step away from distractions and come back to your inner knowing.

Props: Grab several pillows (or yoga bolsters) and blocks.

Moves & poses to know: Banana, Pigeon Pose or Deer Pose, Seated Twist, Dragonfly, Sphinx, Child's Pose, Shoelace with side bend and neck release and reclined Butterfly.

Visit www.caitlinrosekenney.com to learn about LIVE Virtual Classes, Yoga Teacher Training and more.

Low back pain and discomfort is so common, so I made a series of Yin Yoga practices to support low back health. This is the first class of three Yin Yoga sequences designed to release tension in various areas of the body that interlock with the lower back.

This practice is accessible and truly all levels. All you need is an open wall space. If you have yoga blocks or a couple of throw blankets, I will make a few optional prop suggestions throughout the practice.

Moves & poses to know: Legs up the wall, Dragonfly at the wall, Figure 4 at the Wall, Figure 4 Twist, Sphinx with knees up the wall and Child's Pose.

Visit www.caitlinrosekenney.com to learn about LIVE Virtual Classes, Yoga Teacher Training and more.

A reflective and honest hello from Caitlin Rose at the beginning of 2021. This humble podcast is created and produced entirely by Caitlin Rose herself and is a labor of love. Your donations, no matter the amount, support the production of Yoga Sesh Podcast and are significant.

To make a donation go to https://www.caitlinrosekenney.com/yogasesh-podcast

Caitlin Rose offers live virtual yoga classes every week https://www.caitlinrosekenney.com/schedule and seasonal attunement virtual workshops five times a year https://www.caitlinrosekenney.com/virtual-workshops

Her foundational virtual course in YIN YOGA: ELEMENTAL & NATURAL REALITY STUDIES combines practical curriculum with nourishing self-inquiry. Attend to your physical vitality, psycho-emotional wellbeing and the precious journey of your soul. Through a combination of practice, lecture and self-reflection you will discover the profound benefits of Yin Yoga. Learn more https://www.caitlinrosekenney.com/yin-yoga-training