Yoga Sesh

Yoga practice with Caitlin Rose Kenney: In this short class (36 minutes) reawaken the mobility in your spine and reenergize for the rest of your day. You will move your spine in all seven directions and take several supported backbend variations. Backbends are crucial if you seek to find balance in your body and your spirit. Think about how many things you do that collapse your chest...texting, driving, sitting in chairs, typing. Your spine will thank you for doing this YogaSesh.

Suggested props: 2 blocks

Moves and poses to know: High "Crescent" Lunge Zests, Forearm Side Plank Variation with Hand Behind Head, Radha Krishna Asana, Half Frog (Ardha Bhekasana)& Camel (Ustrasana) Variation with Hand Behind Head.

Visit www.caitlinrosekenney.com to learn about LIVE Virtual Classes, Yoga Teacher Training and more.

Yoga practice with Caitlin Rose Kenney: This hour-long class encourages you to find balance in your body and nervous system through breath work, Vinyasa Flow (40 minutes) and restorative postures (20 minutes). This sequence is great for athletic recovery and well-rounded fitness. The practice begins with Sama Vritti (Equal Breathing) and eases into a Vinyasa Flow practice to awaken, strengthen and stretch the whole body. Peak postures include balancing backbend postures like Ardha Chandra Chapasana (Half Moon Pose with Chapasana Variation) and Adho Mukha Dhanurasana (Downward Facing Bow Pose). The last part of the practice is a sweet series of Yin Yoga postures designed to open the outer hips.

Recommended props: Strap, 1-2 Blocks, Blanket (if hamstrings are tighter)

Moves and poses to know: Sama Vritti Pranayama, Supta Utthita Hasta Padangustasana, Ardha Chandra Chapasana, Saddle Pose, Adho Mukha Dhanurasana, Tarasana, Supta Gomukhasana.

Visit www.caitlinrosekenney.com to learn about LIVE Virtual Classes, Yoga Teacher Training and more.

Yoga practice with Caitlin Rose Kenney: This 42-minute class is designed to open your hips with poses that relieve stress and anxiety. Through both dynamic breath-to-movement waves and static holds you will find healthy stretches for your outer hips and inner legs. This sequence will take you from grounded poses to balancing poses and back home again to Savasana.

Recommended props: 1 block

Moves and poses to know: Breathing Pigeon (Supine Figure Four), Skandasana (Side Lunge), Plank Variation "Knee Dips", Extended Side Angle Variation "Hover Elbow", Half Chair Pose (Parsva Utkatasana) & Ummies (Hip Circles).

Visit www.caitlinrosekenney.com to learn about LIVE Virtual Classes, Yoga Teacher Training and more.

Yoga practice with Caitlin Rose Kenney: This hour-long solar practice works towards Upward Facing Bow Pose (Urdvha Dhanurasana). The class opens with a gentle joint release in the shoulders and unfolds into a nicely passed vinyasa flow. Enjoy uplifting yoga poses that emphasize strengthening the back, stretching the side bodies and finding shoulder mobility. This practice will leave you feeling energized and ready for the rest of your day!

Recommended props: 1-2 blocks

Poses to know: Anahatasana, Camel Variation with Hand Behind Head, Supported Fish and Upward Facing Bow

Visit www.caitlinrosekenney.com to learn about LIVE Virtual Classes, Yoga Teacher Training and more.

Yoga practice with Caitlin Rose Kenney: Inspired by a visit to the Cadaver Lab, Caitlin Rose takes you through a sequence designed to strengthen an under-used muscle — your gluteus minimus! This alignment-focused 42-minutes class is great for newer yogis and experienced yogis that appreciate technical instruction. Highlights include booty work, hamstring opening and poses to release your psoas.

Recommended props: 2 blocks

Moves and poses to know: Constructive Rest, Booty Work and Full Splits (Hanumanasana), & Acid Cat (a creative take on the traditional Cat-Cow flow that I learned from my teacher Gina Caputo).

Visit www.caitlinrosekenney.com to learn about LIVE Virtual Classes, Yoga Teacher Training and more.

Yoga practice with Caitlin Rose Kenney: This 65-minute class was designed for a friend who loves the outdoors and needed to balance his active lifestyle of climbing, hiking and gardening. In this slow-paced practice you will stretch your hamstrings, do balancing poses and take twists to keep your spine healthy and mobile. The journey begins with a gentle joint release practice called "Leg Swings", peaks in a standing balance pose, and closes with a grounding supine sequence.

Recommended props: 1-2 blocks

Moves and poses to know: Leg Swings, Utthita Hasta Padangusthasana (Extended Hand-to-Big-Toe Pose), Tibetan Firing Squad Pose.

Visit www.caitlinrosekenney.com to learn about LIVE Virtual Classes, Yoga Teacher Training and more.

Yoga practice with Caitlin Rose Kenney: As a former ballet dancer, Caitlin Rose knew exactly what her friend, who's a professional dancer, meant when she requested a yoga sesh focused on relieving the neck and shoulders. Dancers aren’t the only ones who carry chronic tension in the neck and shoulder area. Due to the frequent use of technology and tension patterns created when driving cars, the neck and shoulders get rigid. This 52-minute practice is designed to bring mobility and ease back into the neck and shoulders by titrating between dynamic strengthening and softening. Caitlin Rose opens the practice with a simple joint lease series that begins in the hands and works systematically into the shoulders. She then guides you through Sun Salutations and then targets the neck and shoulders with poses that alternate between heating and releasing. The class winds down with outer hip stretches and supported inversions.

Recommended props: 1 block and an open wall. Practicing outside? A big tree trunk will work too ;)

Moves and poses to know: "Shoulder Clock" at a Wall, Surya Namaskara A, Virasana with Ushas Mudra, Anahatasana (Puppy Dog Pose), Forearm Plank, Dolphin Pose, Neck Release, Gomukasana (Cow Face) Legs, Garudasana (Eagle) Arms, Supported Setu Bandhasana (Bridge Pose) & Viparita Karani on a block (“Block Stand”).

Visit www.caitlinrosekenney.com to learn about LIVE Virtual Classes, Yoga Teacher Training and more.

Yoga practice with Caitlin Rose Kenney: This 70-minute yoga sesh is the perfect balance of effort and ease! Recorded in Cairns, Australia, in the extraordinary rainforest, Caitlin Rose talks about invoking ease to find deep hip openers. The class opens with a breath-to-movement flow lengthening your hamstrings and softening the back of your hips. As the class progresses, you will activate your core and strengthen your legs in warrior poses. For all of your effort, you will also find serenity in poses that release the hips and culminate in a relaxing sequence that brings you towards Supine Eka Pada Sirsasana (Reclined Foot Behind the Head Pose). Don't let the peak pose scare you away, you will enjoy this class regardless of whether you can put your foot behind your head!

Recommended props: 1 block & 1 bolster

Moves and poses to know: Malasana, Eagle Crunches, Humble Warrior, Head to Ankle Prep, Breathing Pigeon, 1/2 Happy Baby, Eka Pada Sirsasana.

Visit www.caitlinrosekenney.com to learn about LIVE Virtual Classes, Yoga Teacher Training and more.

Yoga practice with Caitlin Rose Kenney: This 50-minute class was co-created by Caitlin Rose and the 200-hour teachers in training at the Colorado School of Yoga. It's a dynamic solar class that intelligently prepares all planes of the body for Side Plank (Vaschistasana). You will fortify your core, legs, and arms in order to radiate like you never have before in Side Plank. Expect planks and lunges with a sprinkle of hip-opening and hamstring lengtheners.

Recommended props: 1 block

Moves and poses to know: Lounge Lunge, Jiva Squats, Side Plank (Vaschistasana), and Bharadvaja’s Twist.

Visit www.caitlinrosekenney.com to learn about LIVE Virtual Classes, Yoga Teacher Training and more.