In this short practice from our all NEW Yin Yoga and Qi Cultivation Training, Josh introduces the foundational dynamic of Yin Pranayama which optimizes the biochemistry of the blood for better distribution of oxygen to the cells, tissues and organs, gathers the Qi in the lower Dan Tian or Hara, and supports the healthy functioning of the Yin organs (Kidney, Liver, Spleen, Lungs and Heart).

If you enjoy this practice, you may also be interested in the acupuncture-based massage protocols that are an integral part of the Yin Yoga and Qi Cultivation Training. As an acupuncturist of twenty years, I’m really excited to share these practices that support balancing and mitigating the conditions of exhaustion, inflammation, stress and anxiety.

Click HERE ===>> for more on Yin Yoga and Qi Cultivation Training 20hrs

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