Yin: Untangled - Yin Yoga with Cat Mead

Join me as we talk about bridging the gap between fear and wisdom.

What does Traditional Chinese Medicine say about this and what can we do to lean more toward wisdom?

Check out my new online offering, The Yin Portal at the link below:

https://www.theyinportal.com

This episode is about leaning into the unknown and letting it be full of possibility.

Thanks for being here!

Get in touch on instagram here. Or email me [email protected]

Here's my website ❤

It's been a while, I know. This episode is about yin as a conversation of connection. I chat a little bit about my upcoming teacher trainings and let you in on a bit more of what they're all about.

Find me on insta here or here's my website.

I'm back with another bit of a riff in this episode about trauma, anxiety & yin yoga.

The book I refer to in this episode is The Body Keeps the Score, by Bessel van der Kolk.

I'd love to hear from you!

Email me: [email protected] or DM me on insta @theyinmethod ❤

I am getting real and raw and vulnerable (again) in this episode. A little chat about the past 18 months and some my experiences along the way. This episode comes with a trigger warning.

If you don't want to hear about mental health issues, suicide or if you're feeling a little sensitive at the moment, sit this one out.

If you need assistance with mental health issues (in Australia) please contact Lifeline in 13 11 14 or head to their website for great resources.

I'd love for you to sign up to my mailing list - click here for options.

AND! Follow me on Instagram. I promise it's a good time.

Cat x

Join me in this episode as I give you the low-down on Yoga Nidra (also known as Yogic Sleep). I'll fill you in on what it is, why we practice it and how it can help us to heal.

Check out my current freebies.
Find me on Instagram here.

This week on the Yin: Untangled podcast, I talk a bit about how I go about teaching Yin Yoga. My style has changed a lot over the years and is forever evolving and it's actually pretty great to reflect on that.

I'd LOVE it if you have the time to follow the show and leave me a rating and review (on Apple) 🙏

To grab my FREE Yin Yoga E-Book, click here.
To find out more about my Intro to Yin Yoga course, click here.

Share this episode with a friend (and tag me if you're on Insta!) if you found it useful.

Thanks for being here x

What does it mean to hold space? How do we do this effectively for ourselves both in an everyday context AND in the context of teaching and practicing Yin Yoga. Listen to find out!

For the FREE Yin Yoga E-Book, click here.

To find out more about my Intro to Yin Yoga course, click here.

Follow me on Instagram.

Thanks for being here!

This episode is all about learning to move through your stuff so that you can become the powerful, aligned, intuitive person that you are... and a whole lot more.

I'd love for you to get in touch with feedback or episode suggestions - [email protected]

To sign up for my FREE Yin Yoga E-Book, click here.

Join me this week for a riff on what it means to be intuitive and find out my journey with becoming more intuitive.

For more chats and fun, follow me on Instagram (@theyinmethod) or to get in touch email me: [email protected].

Get instant access to my FREE Yin Yoga E-Book by clicking here.