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We started once again our interval running. We did it last year and lost 20 pounds using the Couch to 5k app and did it in 8 weeks! Doing this is more then just trying to lose weight, it is working through our commitment to creating a bad ass relationship with ourselves first.
Join us as we share in and out of breath how we stay in the state that we want to live lives filled with energy, excitement and enthusiasm!
We started once again our interval running. We did it last year and lost 20 pounds using the Couch to 5k app and did it in 8 weeks! Doing this is more then just trying to lose weight, it is working through our commitment to creating a bad ass relationship with ourselves first.
Join us as we share in and out of breath how we stay in the state that we want to live lives filled with energy, excitement and enthusiasm!