Today on the podcast, Lara chats with the twinkly, bright spirit Kali Durga. Kali is a yin yoga teacher who utilizes Internal Family Systems Therapy and she practices Buddhist and Dharma philosophies. She uses anatomy, Traditional Chinese Medicine, mind training, and trauma healing in her offerings of classes, trainings, and retreats. Kali also holds an MPH in Environmental Public Health and serves as a Project Director for the United Nations Association Global Health Initiative on the Africa Affairs Committee. She has worked with the UN as a Global Health consultant for over 5 years and is a Conscious Dying Coach and Sacred Passage Doula.

In this episode, you’ll learn:

* Why vinyasa yoga can often feel like a one-night stand and yin yoga is more like a long-time marriage.

* How to safely practice yin yoga through tuning into our subtle body languages.

* How to discern between reactivity and response in developing a yin practice that supports you.

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Resources:

kalidurgayoga.com

Instagram: @kali_durga

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Instagram: @lara.heimann

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