Kim Robinson Yoga

Yin Yoga For Digestion, IBS And Bloating - 30 min Full Class

Listen Later
"Yin Yoga For Digestion, IBS And Bloating - 30 min Full Class" by Kim Robinson Yoga is licensed under CC BY 3.0

A 30 min sequence to improve digestion, reduce bloating & relief stress!

❤️ Support me on Patreon ❤️ 👉 https://bit.ly/krypateron
💎 Yin Yoga Online Course 👉 http://bit.ly/yin-mentalhealth
🌟 Yoga Nidra Online Program 👉 https://bit.ly/krypateron

Hi yogis and welcome to the Channel!

If you're suffering from digestive issues like bloating, cramps, constipation or IBS, this easy yin yoga sequence might provide you with some relief. Especially if you're dealing with something that's related to stress, like IBS or anxiety and stress-related constipation, this class would be perfect for you! We compress and decompress the stomach through twists, forward folds and using a yoga bolster.

Try this gentle yin yoga sequence for digestion and bloating and let me know in the comments if it worked for you!

What is Yin Yoga?

Yin Yoga is a meditative practice that aims to balance out the yang energy in our lives. Although Yin Yoga uses many of the same poses as Hatha or Vinyasa yoga, the poses focus on the connective tissues of the body, such as fascia, tendons, and ligaments, rather than the muscles.

There are 3 primary principles of Yin Yoga:

  1. Find your edge: Never cross your body’s limits and risk any injury's. In Yin less is more. On a scale of 1-10 in levels of intensity we want to stay at about a 5.

  2. Be still: Relax your muscles & don't fidget while in a pose to distract yourself. Focus on the breath.

  3. Hold the pose: In Yin we hold the poses from 1-10 min, depending on the level of the student and the intensity of the pose. As the pose is held for longer periods of time, it challenges you to increase your inner strength for stillness and further surrender into the pose.

    There are 3 primary principles of Yin Yoga:

    1. Find your edge
    2. Be still
    3. Hold the pose

      4. ✅ PLEASE SUBSCRIBE! It's the #1 way to support free yoga on the Internet

      👉 http://bit.ly/kryogayt

      I upload two new yoga classes every week.

      Thanks for practicing with me 💜

      Kim
      ◽️Website: http://www.kimrobinsonyoga.com
      ◽️ Instagram: http://www.instagram.com/kimrobinson_...
      ◽️ Facebook: https://www.facebook.com/krobinsonyoga
      ◽️ Twitter: https://twitter.com/kimrobinsonyoga

      🔹🔹🔹🔹👇 ONLINE PROGRAMS 👇🔹🔹🔹🔹

      ☯️ Yin Yoga for Mental Health Online Course ☯️

      👉 http://bit.ly/yin-mentalhealth

      📿 Yoga Nidra for Mental Wellbeing Online Program 📿

      👉 https://bit.ly/nidracourse

      ▪️▪️▪️▪️👇 OTHER RESOURCES 👇▪️▪️▪️▪️

      👪 Join my Facebook Group for Students 👪

      👉 https://bit.ly/krycommunity

      ▫️▫️▫️▫️❤️ SUPPORT ME ❤️▫️▫️▫️▫️

      A donation from you helps me to improve my channel and the video quality, thanks!
      http://bit.ly/supportkry

      🎵 SONGS USED:

      Intro: AM by Ikson - https://soundcloud.com/ikson/am-free-...

      • Ambiment - The Ambient by Kevin MacLeod
        • #yogaforbloating #yinyoga #yogaforstressrelief

        💌 BUSINESS INQUIRIES: [email protected]

        Disclaimer: Some links may be affiliate links which help support Kim to create content, however Kim only promotes products she truly likes and all opinions are her own. Kim Robinson Yoga strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

        ...more
        View all episodesView all episodes
        Download on the App Store
        Kim Robinson YogaBy