If your stomach and spleen meridian system is out of balance you might experience worry.

One of the best poses to release worry in yin yoga is lunge pose. There are two ways to do it. One is more active and one is more passive and doesn’t require weight bearing on your knees.

In yin yoga lunge pose is also known as dragon pose. It pulls and pressurizes the stomach meridian. If we do winged dragon, we can also draw on the transformative power of the spleen to transform worry. We can receive the nurturing, nourishing, receptive energy of the stomach meridian.

As we are in the pose we can use the purging breath “Hoo” to release stagnant energy and emotions from your stomach and spleen organ meridian systems. Inhale soft yellow energy, the colour of the stomach and spleen and exhale grey smoke.

We can also massage and shake the stomach and spleen to further release stuck and blocked emotions.