Yin Yoga for Deep Sleep & Relaxation ~ Somatic Wall Yoga

(Video Episode ~ Spotify)

Restorative Yin Yoga for Sleep & Relaxation (Somatic Wall Yoga)

*Apologies about the rustling of my Microphone on my jumper 😌✨

In this Video I Guide you through 4-5 Simple Yin Yoga (Wall Yoga) Poses to help you deeply relax, rest, soothe your Nervous System and prepare for a Deep & Restful Sleep.

This Class is simple but quite powerful in that it allows for a deep state of relaxation & rest to occur in your body while also creating a gentle sense of opening (can have a Somatic release feel).

Enjoy,

✨ Emma

#Yoga

The Heart Swell Membership ~ http://patreon.com/EmmaSumner

http://emmasumneryoga.com

http://Facebook.com/EmmaSumnerYoga

BOOK ~ 📘 ‘Any Human Heart ~ A Journey back to Soul’ ~ http://bit.ly/ahhjbts

Kindle Version ~ http://bit.ly/ahhkind

http://emma-sumner.com