Yin Yoga

This 30 minute yin yoga sequence is a full and complete yin yoga class that will support you in letting go. This mindful yoga will guide you into deep yin yoga stretches that will support your relaxation and release symptoms of anxiety as well so that you can surrender to your inner flow.

This yin yoga class will support your full body with the use of props including bolster, blocks, blanket, yoga strap and eye pillow.

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30 Day Beginner Yoga Challenge http://bit.ly/30DayBeginnerYoga

Yoga Classes by Style http://bit.ly/ywmstyle

Yoga Classes by Length http://bit.ly/ywmlength

Yoga Classes by Focus http://bit.ly/ywmfocus

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My Gifts to You

 

8 Days of Yoga for Back Pain   https://melissawest.com/backpain/ 

 

Learn Yin Yoga in 5 Days   https://melissawest.com/yinyoga5/ 

 

10 Days of Yoga for Anxiety https://melissawest.com/anxiety/ 

 

7 Days of Yoga for Better Sleep https://melissawest.com/sleep/ 

 

Constipation Relief Under 10 Days https://melissawest.com/constipated/ 

Mudras PDF   https://melissawest.com/mudras/