Join Chloe for her weekly Monday Yin Class. This week she targets the stomach & spleen meridian lines of the body.


Chloe is using music from Jane Winther's Mantrs album, available on Apple Music and Spotify.


Requirement: Yoga Mat, Bolster, two yoga blocks.


Should you enjoy this practice, and you'd like full video content, please subscribe to our online channel www.sadhakayogastudio.co.za/paid-online-class


Hari Om Tat Sat.

Join Chloe for her weekly Monday Yin Class. This week she targets the stomach & spleen meridian lines of the body. Chloe is using music from Jane Winther's Mantrs album, available on Apple Music and Spotify. Requirement: Yoga Mat, Bolster, two yoga blocks. Should you enjoy this practice, and you'd like full video content, please subscribe to our online channel www.sadhakayogastudio.co.za/paid-online-class Hari Om Tat Sat.

Join Chloe for her weekly Monday Yin Class. This week she targets the stomach &amp; spleen meridian lines of the body.


Chloe is using music from Jane Winther's Mantrs album, available on Apple Music and Spotify.


Requirement: Yoga Mat, Bolster, two yoga blocks.


Should you enjoy this practice, and you'd like full video content, please subscribe to our online channel www.sadhakayogastudio.co.za/paid-online-class


Hari Om Tat Sat.

Yin Yoga with Chloe

Namaste all, and welcome to the Sādhaka Yoga Podcast.The Sādhaka Yoga Podcast offers audio classes from the instructors at the Sādhaka Yoga Studio in Bedfordview, Johannesburg. 

This podcast is hosted by the studio owner, Chloe Russell, and she will guide you through a variety of led yogāsana classes in the styles of Hatha and Yin Yoga. She will also guide you through relaxing Yoga Nidra classes that range from short to long classes. This podcast will also play host to the instructors of the studio, offering classes in Kundalini Yoga with Sundri, Power Yoga with Kirstie, and Vinyasa Yoga with Damian and Sibongile.

Requirements for practice: yoga mat, yoga bolster/cushion, yoga block, yoga strap/belt and a blanket. If you enjoy our audio classes, please share the love by giving us a like, or subscribe to our podcast. 

For video classes, you can head on over to www.sadhakayogastudio.co.za to subscribe to our channel. We look forward to practicing with you in spirit! Hari Om Tat Sat.

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Namaste all, and welcome to the Sādhaka Yoga Podcast.The Sādhaka Yoga Podcast offers audio classes from the instructors at the Sādhaka Yoga Studio in Bedfordview, Johannesburg. This podcast is hosted by the studio owner, Chloe Russell, and she will guide you through a variety of led yogāsana classes in the styles of Hatha and Yin Yoga. She will also guide you through relaxing Yoga Nidra classes that range from short to long classes. This podcast will also play host to the instructors of the studio, offering classes in Kundalini Yoga with Sundri, Power Yoga with Kirstie, and Vinyasa Yoga with Damian and Sibongile. Requirements for practice: yoga mat, yoga bolster/cushion, yoga block, yoga strap/belt and a blanket. If you enjoy our audio classes, please share the love by giving us a like, or subscribe to our podcast. For video classes, you can head on over to www.sadhakayogastudio.co.za to subscribe to our channel. We look forward to practicing with you in spirit! Hari Om Tat Sat.

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Yin Yoga with Chloe

Yin Yoga with Chloe