获取全部英语文本和中文翻译请公众号搜索：yymaster888 直接回复：89

Hello everyone and welcome back to English Podcast with Julie. In today's episode, we're going to talk about something that everyone can benefit from: simple ways to boost your mood. Whether you're feeling stressed, tired, or just a little bit down, there are small changes you can make to feel better and more positive every day. And the best part is, these tips are easy, don't cost any money, and can fit right into your everyday life. So let's get started with the five little habits that can help you feel better and bring more joy into your life.

The first habit is smiling more. Now you might be thinking, how can smiling help when I'm feeling bad? But it actually works. Smiling can trick your brain into thinking you're happy even when you're not. When you smile, your brain releases a chemical called dopamine. This is the chemical that makes us feel good. So even if you're not feeling great at the moment, just turning up the corners of your mouth can have a big impact.

Let's try an experiment. Next time you look in the mirror, smile at yourself. It might feel a little strange at first, but trust me, it can really make a difference. You can even try smiling at someone else. If you smile at a stranger, they'll probably smile back, and that makes both of you feel good. And if you need a little extra help to get that smile on your face, watch a funny video online. Maybe it's a cute animal video or a funny clip that makes you laugh. Then share that video with a friend or family member. Not only will it make you smile, but it will make them smile too. It's a simple way to spread happiness.

The second habit is to learn to say no. Saying no is an important skill that can actually improve your mood and your mental health. It's easy to get caught up in the habit of saying yes to everything because we don't want to disappoint others. But if you say yes to everything, you might end up feeling overwhelmed, stressed, or even resentful. It's okay to say no. When you say no, you're setting boundaries, and that helps you protect your time and your energy.

Think of it this way: saying no is not about being rude; it's about respecting yourself and your needs. For example, if a friend asks you to help them with something but you're already busy or need some rest, you can kindly say, "I'm sorry, but I can't today." Or if someone asks you to take on a new project at work and you're already overloaded, you can say, "I wish I could help, but I have other commitments right now." By saying no when you need to, you protect yourself from burnout and stress. You'll feel more in control, and you'll have the time to focus on what really matters to you. And remember, setting boundaries is an act of self-care, not selfishness.

Now let's talk about the third habit: saying yes to new things. This might sound like the opposite of saying no, but saying yes is just as important when it comes to improving your mood. Saying yes opens the door to new experiences, new opportunities, and new challenges that can help you grow as a person. Sometimes we say no because we're scared or worried about what might happen. But the truth is, saying yes to new things can lead to exciting, life-changing experiences.

获取全部英语文本和中文翻译请公众号搜索：yymaster888 直接回复：88

Hello friends, welcome to this podcast. My name is Ronica and I'm Robin. Today's podcast conversation is going to be more interesting. Absolutely, so let's start the conversation now.

Of course, how is the weather today in your city?

Well, it's actually pretty nice today. It's sunny but there's a cool breeze, so it doesn't feel too hot. Perfect weather for a walk or just sitting outside.

Wow, that sounds amazing. I can picture it now: a warm sun and a gentle breeze, the kind of day where everything just feels a bit more relaxing. We don't get those kinds of days too often here. Thanks. So how is the weather in your city today?

Today it's actually pretty overcast here. The sky's been gray all day and it feels like it might rain any minute now. It's one of those days where you just want to stay inside with a good book or a movie.

Great. What's your favorite kind of weather?

Honestly, I love fall weather. The crisp air, the colorful leaves, and that cozy feeling are just perfect. I enjoy going for walks with the leaves crunching underfoot and having a warm drink in hand. How about you? Do you have a favorite season or kind of weather?

Well, I think I might have to go with spring. There's something incredibly refreshing about it. The way everything comes back to life after winter, with flowers blooming and the trees getting their leaves back, just makes me feel so optimistic. I love the gentle warmth when the sun starts to peek out more often and everything seems vibrant and alive.

Great. Do you like taking photos?

Oh, absolutely. I really enjoy taking photos. There's just something magical about capturing a moment in time, whether it's a stunning sunset, a beautiful flower in bloom, or just a candid shot of friends laughing. I love preserving those memories. Robin, do you like taking photos?

Of course. I find it really fulfilling too. I especially love capturing those spontaneous moments when everyone is just being themselves. It's like freezing those emotions and memories in time.

That's amazing. So Robin, do you like animals?

Absolutely. I love animals. I've always had a soft spot for them. Growing up, we had a couple of dogs and even a cat for a while. There's something really special about the way animals can bring so much joy and comfort into our lives. Do you have any pets or is there a particular animal you're fond of?

Yeah, I love animals too. It's hard not to, right? They have this incredible way of brightening our days. I've always been drawn to dogs. There's just something so loyal and loving about them. My family has a Labrador named Max and he's such a goofball. He loves to play fetch but honestly, he just enjoys being around us all the time.

Wow. Do you think animals should be kept in zoos?

Definitely not. I think keeping animals in zoos does more harm than good. While zoos may help with conservation, the animals often experience stress and discomfort from being confined to small spaces. They're used to roaming freely and zoos can't fully replicate their natural habitat. We should focus more on protecting wildlife and creating sanctuaries where animals can live freely rather than using them for entertainment.

Nice. What is your favorite color?

That's a great question. I'd have to say my favorite color is blue. There's something so calming and peaceful about it. It reminds me of clear skies and the ocean, just feels relaxing. Do you have a color that you always find yourself drawn to?

Blue is such a lovely choice. I completely get the calming vibe you're talking about. For me, I've always been partial to green. It reminds me of nature, fresh grass, and trees. There's just something refreshing about being surrounded by greenery.

Nice. Do you like living with a joint family or a single family?

获取全部英语文本和中文翻译请公众号搜索：yymaster888 直接回复：87

Imagine you're walking through a library filled with books of all shapes, colors, and sizes.

Some have beautiful covers with bright designs, while others are simple with plain colors and worn edges.

Now, if you were to pick just one book to read, you might choose the book with the prettiest cover, thinking it must have the best story inside.

But we know that's not always true, right?

Sometimes the books with the simplest covers have the most powerful, unforgettable stories.

In life, people are like books.

Each person has their own unique story that isn't always easy to see.

But like in a library, we often judge others by their covers, by how they look, without really taking the time to get to know them.

We all make quick judgments; it's simply human nature.

According to scientists, research from Princeton University shows that we quickly decide if someone seems honest, talented, and friendly, often without even noticing.

Or we might see them as unfriendly when they don't talk much.

This fast reaction, called a first impression, is shaped by things like facial expressions, clothing, and posture.

Let's think of a simple example.

Have you ever met someone who seemed unfriendly or bored at first but later became a good friend?

Maybe they were just having a bad day or felt nervous in a new place.

By getting to know them beyond your first impression, you found out who they really are and built a strong friendship.

Many of us have heard the saying "looks can be deceiving."

People's appearances can often hide who they really are inside.

There is a study in the journal Social Psychological and Personality Science that found people often think attractive people are smart and nice.

This is because attractive appearances create a good feeling.

Appearance also includes facial expressions and the energy someone shows.

So it's clear why we often prefer someone who seems energetic, cheerful, and friendly over someone who is quiet.

A friendly person can make it easier for people to connect, while a shy person may not.

But that's not always true.

When we let general ideas influence our opinions, we can miss important connections.

For example, some people think teachers or nurses should behave in a specific way.

If we make judgments about others based on their jobs or how they look, we might miss their special qualities and what they can offer.

When I was a new member of a singing club at school, I met a guy who looked really confident and talented.

The first thing I thought about him was, "Such a lucky guy, he must not have to worry about anything in life."

At that time, we competed with each other to represent the club in a singing contest.

Because he was so good, I didn't like him.

He was almost chosen to represent the club, but then he had a sore throat.

He asked me to represent the club in the competition because he thought his voice wasn't good enough.

He thought he wouldn't do a good job and believed I could do it.

He was willing to give me his chance without complaining.

From that, I learned a lot about his personality.

He is not mean because he is good; he is both good and kind.

Only by talking to him did I understand more about him.

Otherwise, maybe I would not have had the chance to understand this.

And do you know what the biggest problem with judging someone is?

It is a stereotype.

A stereotype is a general idea about a group that doesn't apply to everyone.

Stereotypes can change how we see other people.

They put people into simple groups and miss their special stories and experiences.

For example, when a woman in a leadership role speaks up, some may call her bossy, while a man doing the same is often seen as strong.

These ideas can lead to unfair opinions.

It takes time to change them.

获取全部英语文本和中文翻译请公众号搜索：yymaster888 直接回复：86

If you've been learning English for a while, you might wonder why learning new words is so hard. That's actually common among English beginners.

The first reason is a lot of people just memorize words. They think, "I'll learn a bunch of words quickly," but the problem is if you don't use them, you'll forget them. Also, some people feel shy or afraid to make mistakes when using new words. They worry they'll say the wrong thing, so they don't try.

Some even feel like they're just stuck using the same words again and again. It often happens because they focus mostly on grammar; vocabulary practice gets left behind.

Not knowing enough words can be a big problem in real life. Imagine, for example, you're traveling abroad.

You want to order food, but you don't know the words on the menu. It feels frustrating, maybe even embarrassing.

Yes, or let's say you're in a meeting at work. Everyone's speaking fast, using business words you don't understand. That can make you feel nervous or unsure about speaking up. It's totally normal to feel unsure when you don't know the right words.

Absolutely. In our next part, we'll share some simple tips to grow your vocabulary. First up, start with what you already know. Learning new words can be difficult, but it's easier if you start with words you already know.

That's right. Begin with familiar words and try to add from there. Let's say you already know the word "happy." From there, you can learn similar words like "joyful" and "cheerful." This way, you're connecting new words with something you already understand.

It's like building blocks. The more you add, the stronger your vocabulary gets. Plus, it helps you use the words in the right situations. So always start with what you know and slowly expand.

Next tip: read more often. Reading is one of the best ways to grow your vocabulary.

Yes, and you don't need to read hard books.

Choose things that are right for your level so you don't feel lost. It can be anything from short stories to news or blog posts. Set aside just 10 minutes a day for reading.

This small habit can make a big difference. You'll see new words in context and understand how they're used. And don't forget, if you find new words, write them down. You can look them up later and try to use them in your own sentences.

Now here's another important tip: learn words in context. Memorizing a list of words is hard, but when you learn them in context, it's easier to remember and use them correctly.

What do we mean by context? Well, it's about learning words as they come up in situations or stories. For example, let's say you're reading a story about cooking.

You might learn words like "stir," "chop," and "boil" because they're all part of cooking. Instead of just memorizing the word "boil" alone, you see it in a sentence like "She boiled water to make pasta." Now you understand what it means and how to use it.

So learning in context helps because you get a full picture of the word, not just its meaning. You see how it fits into real situations.

And don't just read. Watch conversation videos or listen to podcasts.

These help you hear how words are used in real conversations. For example, you can check out "Learn English with Jessica" or "English Speaking Course" on YouTube.

They offer great content that uses everyday language. Also, follow along with transcripts. It's easier to learn a word if you hear it and see it written at the same time.

获取全部英语文本和中文翻译请公众号搜索：yymaster888 直接回复：85

All right, I think that's all, Mr. Stone. Anything we will be contacting you.

Are you sure you have only made one question? Only tell me about yourself?

Yeah, it's not necessary. I mean, we have enough. Don't worry. Thank you.

But don't you want to know about my work experience, my abilities, my status, my certifications, my strengths and weaknesses? I can tell you about that.

No, that's not going to be necessary. You can leave now. Thank you.

I understand. Okay, sir. Thank you for the opportunity.

Carlo, hello bro. What are you doing in the park so early?

Hey Richard, just walking. I had an interview early in the morning.

Oh, and judging by your face, I can tell that it didn't go very well for you, am I right?

Yeah, you're right. It was awful. I don't know what is wrong with me. Seriously, I have gone to thousands of interviews and still can't get a job. I don't know if I'm doing something wrong or if it's really just bad luck. I'm tired and I need a job. I have to pay for different things in my house. I don't know what to do.

I see, but this is not the first time you are in this position. I mean, you had a job before. You have had different interviews in the past. Then what's the problem?

Well, that's not true. I had a job, yeah, but one of my friends recommended me. I mean, he talked to his boss and that's how I got the job. This is the first time I have job interviews.

Oh, I see. Maybe that is the problem. You're probably saying something wrong or you're not saying something important because you are an excellent worker. But what could that be? Help me, please. You have a lot of experience in job interviews. You are head of the hiring area of the company where you work. You probably know a lot about the subject.

Yeah, well, all right. I will help you. First, tell me about yourself. Oh, we'll do a kind of mock interview.

All right, about myself. All right, hello, my name is Carlos Stone. I am 35 years old. I was born in this city. My family is big. I like chocolate. I like going to the beach. I like... Oh, I am single. I don't have any children. I work very well. I am responsible. I think that's all. After saying this, most of the interviewers tell me it's over.

获取全部英语文本和中文翻译请公众号搜索：yymaster888 直接回复：84

So, what exactly are part-time jobs? Part-time jobs are jobs where you work for a few hours each day or week instead of working full-time. They are a great way to earn extra money, gain experience, and learn new skills. Working at a coffee shop, being a tutor, or a delivery person could be considered part-time jobs.

I see. So, what are the differences between a full-time job and a part-time job? Well, the most obvious difference is the time. Full-time jobs usually mean working 40 hours a week, sometimes more. You're at work almost all day. Yeah, that's like the whole week is work. But with part-time jobs, you work fewer hours, maybe 20 hours a week or even fewer. Exactly, Leo. And with full-time jobs, you often get benefits like health insurance, paid holidays, and sick leave. Ooh, that sounds nice. But part-time jobs don't usually offer those perks, right? Right. However, part-time jobs are usually more flexible. You can manage your time better and even focus on studies or other activities. Yeah, like if you're a student, part-time is a great option. Yes, it's a good choice for young people who want to try new things.

So, Gwen, I thought part-time jobs were just about making some extra cash. Am I missing something? Well, yes, Leo. Part-time jobs are more than just a paycheck. They help you develop important skills. For example, when you deal with customers, you're learning how to talk to different people, handle problems, and work in a team. All of this improves your work skills. You've got to be on time, finish tasks quickly, and still smile at customers. That's a skill, right? Yes, and let me tell you, solving problems on the job makes you great at thinking fast. Plus, time management is key. With part-time jobs, you can balance work hours and personal time better.

Let's go through some vocabulary relevant to today's topic:

Sick leave: Meaning time off from work when you are sick and cannot work. Example: I took two days of sick leave because I had a cold.

Health insurance: Meaning a plan that helps pay for medical costs when you have health problems. Example: My job gives me health insurance, so I don't have to worry about the bills.

Perks: Meaning special benefits or extra things you get from a job. Example: One of the perks of my job is free lunch every day.

Paycheck: Meaning the money you get for working, usually every week or month. Example: I get my paycheck every month for the work I did.

Deal with: Meaning to handle a problem or situation. Example: At work, I have to deal with many emails every day.

获取全部英语文本和中文翻译请公众号搜索：yymaster888 直接回复：83

Hello, Marco. How have you been?

I'm great, Sophia. Thanks. How about you?

I'm awesome. Today we are going to talk about "Tell me about yourself."

Absolutely, Sophia. "Tell me about yourself" is such an important question, especially in interviews. It's usually one of the first things they ask, and it can really set the tone for the rest of the conversation.

That's correct. It's our chance to give a snapshot of who we are professionally and even add a personal touch, but it can be tricky to get it just right.

Exactly. I think having a clear, well-structured answer can really make a difference. It should highlight our experience, strengths, and what makes us unique. It's definitely worth taking the time to prepare.

Absolutely, Marco. A well-prepared answer helps us feel more confident. When we know what we want to say, it's easier to stay calm and focused. It shows the interviewer that we're organized and prepared. Sophia, do you usually prepare before going to an interview?

Yes, I always prepare before interviews. I like to research the company and practice my answers to common questions. It helps me feel more confident and ready to share my experiences.

Sophia, can you tell me about your experience during your first interview? What was it like for you?

I still remember my first interview. I was so nervous, and the interviewer's first question was, "Tell me about yourself."

Oh, I see. That must have been really challenging. How did you end up answering that question?

Well, at first, I kind of froze. I wasn't really sure where to begin, but then I took a deep breath and started talking about my background and interests.

Please tell us what and how you said.

I mentioned my education, a few key skills, and why I was interested in the role. Looking back, I probably could have structured my answer better, but I think my enthusiasm helped. The interviewer seemed to appreciate that I was genuinely excited about the opportunity, even if I wasn't perfect.

Absolutely. I understand it was your first interview, so being a bit nervous is totally normal. Honestly, enthusiasm can sometimes matter more than having a perfectly polished answer. It shows that you're genuinely interested and engaged.

Exactly. People really do learn over time. I think every interview is a chance to grow and improve. After that first experience, I made it my mission to practice and prepare more thoroughly for each interview that came my way.

That means you've really put in the effort to keep growing with each experience. That's impressive, Sophia. A lot of people just move on to the next one without reflecting, but it sounds like you took each experience as a learning opportunity.

Hello, Julia. Are you ready for the interview?

Yes, I am. Let's start the interview now.

获取全部英语文本和中文翻译请公众号搜索：yymaster888 直接回复：82

Okay, let's start with how most of us begin our day: mornings. We all have mornings, but everyone's morning routine is different. I'm curious about how you start your day, Leo. Can you share with us?

I try to wake up early, around 7 a.m. Starting my day with a healthy breakfast and some exercise helps me stay focused. What about you?

Same here. I wake up around 6:30 a.m. I like to take a few minutes to relax before the day gets busy, and breakfast is really important for me. Usually something simple like yogurt and fruit.

That sounds great. For our listeners, what about you? Do you have a routine that helps you start your day well? Share with us in the comment section.

I see it's important to have a routine that works for us. Do you think so, Gwen?

I agree with you. Waking up early and having a morning routine helps people feel better. In Germany, people like to start the day with a good breakfast. Studies say that eating whole grains or protein in the morning can help you focus. It also gives you more energy for the whole day.

Wow, I also want to share something I read in the newspaper. A Harvard study found that a 10-minute walk can help you focus for the day. So moving your body, like walking, stretching, or exercising, can really help you.

That's right. Drinking water and taking a few deep breaths can start your day in a good mood. If you're learning English, mornings are a great time to practice. You can repeat some words while you make breakfast. Listeners, why don't you try that next time you're eating breakfast? Think about your routine in English. You could say, "I am eating salad" or "I am drinking coffee." It's a great way to learn while you do your daily tasks.

Right. If you have any tips, please share. Maybe you have a special way to start your day that gives you energy. If it's a day off, then the daily activities will be quite easy. What about a normal day? It's a bit hard, right Gwen?

Yes, especially when we balance work or studies with our personal life. Many of us find it hard to balance everything. For example, I try to finish my work by 6:00 p.m. so I can relax and enjoy my evening, but it's not always easy.

I understand what you're saying. It's easy for work to take up your free time, especially if you're studying or working from home. One tip I found helpful is setting a schedule. Even though we've heard about it, we might not know how to use it well yet. In the UK, for example, people often use time blocking, which means planning every hour of your day, even for personal time. It sounds hard, but it really helps to keep things organized.

That's right. If balancing work and life is hard, try setting clear times for work and rest.

Yes, and don't forget to make time for yourself. Let's move on to something really important: eating healthy and exercising. Gwen, do you try to stay healthy during the day?

I do. I make sure to eat a lot of fruits and vegetables. It's easy to add them to salads, smoothies, or even snacks. I try to get at least 30 minutes of exercise. And for exercise, I like to keep it simple. If I don't have time to go to the gym, I'll just go for a walk or do some easy exercises at home. But I'll admit, it's sometimes hard to keep that routine.

获取全部英语文本和中文翻译请公众号搜索：yymaster888 直接回复：81

Good morning, welcome to Tangerine Pharmacy. How can I help you today?

Good morning. I'm not feeling well. I think I might have a cold. My nose is really stuffy, and I've been sneezing a lot. My throat is also sore, and I've started to feel a bit of a headache coming on. It's really uncomfortable, especially because I need to be at work and can't afford to take a day off. Is there anything you can recommend that might help with these symptoms?

I'm sorry to hear you're feeling this way. It sounds like you might have a common cold. For your stuffy nose and sneezing, I recommend an over-the-counter decongestant. This will help clear your nasal passages and reduce the sneezing. For your sore throat, lozenges may provide some relief, and I would suggest taking some paracetamol or ibuprofen for the headache. These medications should help ease your symptoms so you can get through the day. That would be my recommendation.

That sounds good. Should I take the decongestant and pain reliever at the same time, or should I space them out? I'm sorry, but it's the first time I feel this terrible.

Yes, you can take both, but remember it's important not to exceed the recommended dose. Also, drink plenty of fluids and get as much rest as you can to help your body recover.

Thanks for the advice. I'll take this and see how I feel. Hopefully, I'll be back to normal soon.

I hope so too. Take care of yourself, and if your symptoms don't improve in a few days, it might be a good idea to see a doctor, although I don't think it's necessary.

Good morning, welcome to Tangerine Pharmacy. How can I help you today?

Hi there. My stomach has been acting up lately. I've been having these terrible cramps, especially after I eat. It's really uncomfortable, and sometimes I feel a bit nauseous too. I'm not sure what's causing it, but I need something to help with the pain, please.

Stomach cramps and nausea can be really unpleasant. Based on what you've described, it sounds like you might be dealing with some indigestion or perhaps a mild case of food poisoning. I'd recommend an antacid to help neutralize any stomach acid that might be causing the cramps. For the nausea, there are anti-nausea medications available that can help settle your stomach.

Should I take them both at the same time, or is it better to take one before the other?

Well, it's usually okay to take them together, but it's best to start with the antacid first to see if that alleviates your symptoms. If you still feel nauseous after taking the antacid, then you can take the anti-nausea medication. Also, try to eat small, bland meals and avoid spicy or greasy foods until your stomach feels better.

That makes sense. I'll try that and see if it helps. Is there anything else I should do?

Yes, stay hydrated by drinking plenty of water and avoid caffeine and alcohol until your symptoms improve. If the pain persists or gets worse, it could be a good idea to consult with a doctor just to rule out anything more serious.

油管百万订阅亿次播放的easy english系列音频限时回归 本期带来《Everyday English Conversation》

获取全部文本资料公众号搜索：yymaster888 直接回复：80

At the Convenience Store

Hey there, do you have any gluten-free snacks?

Yes, we do. Right over there in aisle 3, we've got some gluten-free chips and protein bars.

Awesome, I'll check those out. Oh, I'll also grab a bottle of sparkling water.

Great choice. We have a few flavors in the fridge if you want to take a look.

I'll go with the lemon-lime.

Perfect, that'll be $8.50.

Here you go.

Thanks, enjoy your snacks.

Hey, do you have any energy drinks?

Yep, we have a whole section in the cooler. It's next to the snacks.

Cool, I'll check it out. Oh, and do you have any sugar-free options?

Yes, we do. Just look for the labels; they're marked.

Got one. How much is it?

That'll be $3.25.

Thanks. By the way, do you sell phone chargers?

Sure do. We have a few different types. Here they are.

This one is perfect.

Okay, is that everything?

Yep, that's it.

Alright, your total is $10.50.

Thanks.

Hi there, do you have any fresh fruit?

Yes, we do. We've got apples, bananas, and some oranges over by the front.

Great, I'll take a couple of bananas, and I also need some avocados too.

I'm afraid we ran out of avocados. We should have more in tomorrow if you want to check back.

That sounds good. I'll just grab some bananas then. And do you have any yogurt?

We do. It's in the dairy section at the back.

What types of yogurt do you have?

We have plain and flavored yogurt.

I'll go take a look.

Your total is $10.75.

I'll pay by card.

Thank you. Here you go. Have a great day.

A Visit to the Doctor

Good morning, John. How are you today?

Morning, doc. I'm okay, I guess. Just here for my regular checkup.

Great, let's get started. Any concerns or symptoms you want to discuss?

Actually, yeah. I've been having some abdominal pain and cramping lately.

I see. How often does that happen?

It varies, but I've noticed it happens more when I eat certain foods. Plus, I've been bloated, gassy, and sometimes I either have diarrhea or constipation. It's frustrating.

That does sound uncomfortable. Have you noticed any patterns with your diet?

Yeah, I think certain things like dairy and spicy foods might trigger it, but I'm not sure.

It sounds like you might be dealing with irritable bowel syndrome or IBS. Let's talk about some dietary changes that could help.

IBS? What does that mean for me?

It means we need to pay attention to what you're eating. Reducing high-fat foods, increasing fiber gradually, and keeping a food diary can help identify triggers.

Sounds manageable. What about medication?

I'm going to prescribe you a medication that can help with the cramps and discomfort. It should ease your symptoms a bit.

Thanks, doc. I appreciate it.

Of course. Let's schedule a follow-up in a month to see how you're doing with the changes.

Sounds good. I'll do my best.

That's the spirit. Take care, John.

You too, doc. Thanks again.

At the Dentist

Let's take a look at your x-rays. It looks like you have some overcrowding and a bit of misalignment. I recommend braces to help straighten everything out.

Braces? Really? I thought I was too old for that.

Not at all. It's quite common for adults to get braces. We have several options you can choose from.

Like what?

We have traditional metal braces, ceramic braces, and even clear aligners like Invisalign.

Hm, what's the difference in terms of visibility?

Well, metal braces are the most visible, but they're very effective. Ceramic braces blend in more with your teeth, so they're less noticeable. Invisalign is completely clear but requires more discipline to wear them for the recommended hours.

Gotcha. What about the price?

The metal braces cost $3,000. The ceramic braces are a bit more, around $4,000. Invisalign is around $4,500, but it varies based on your treatment plan.

Okay, I see. I think I prefer the ceramic braces since I want something less noticeable.

Great choice. They'll work well for you. Let's get you started with the next steps.

Awesome. I'm excited to see the results.

You will be amazed. Let's schedule your appointment for the fitting.