Ever heard of yin and yang? The idea of masculine and feminine energies? If so, great. You’ll love this meditation. If not, great. You’ll love this meditation!

This concept brought so much clarity into my life recently, and I felt inspired to pass on my awareness to you.

If you’re struggling to create or to allow your desires to manifest in any area of your life, this meditation is designed to bring understanding and open the gates to let energy (which is all your desires are) flow to you.

 

 

I started my business about 4 years ago and, although I didn’t realize it at the time, dove straight into my masculine energy. The problem was, I stayed there. For years.

Long hours every single day. Hustle. Grind. And very little to show for it.

The problem was I was not honoring the duality of the universe - both my masculine and feminine energies. I made no room in my life to actually receive the goals I was working toward by stepping into that feminine side.

We all have both masculine and feminine energies within us. And when it comes to manifesting, it’s critical that we create space for both.

This meditation is designed to help you gain awareness on which season you’re in right now and to help you step into the place you need to be to allow your deepest ambitions to come to you.

Listen to the meditation + mini training here:

 Meditation

1. Set your timer and turn on your calming background noise, soothing music, or sit in silence for a moment.

2. Take several deep, grounding breaths.

3. Set an intention or say a prayer, thanking the Universe, God, and your higher self for giving you the answers you seek.

   1. “Thank you for providing me with knowledge of my present season and with faith that this is precisely where I need to be.”

4. Continue to breathe in and breathe out.

5. Allow your heart to open and begin to match the vibration of the Universe (see “Matching the Vibration of the Universe” Manifesting Meditation for more on this).

6. As you breathe notice any thoughts, feelings, impressions or visions that come to you. Don’t question or judge, simply notice. Continue your breathing, having faith that you are receiving the answers you asked for.

7. Think about the idea of yin and yang, the perfect balance of the universe, and notice if you are drawn to one side over the other.

8. When your timer goes off, take a moment to sit with what you received. Maybe your answer came in the form of a thought or feeling, or perhaps you noticed more feminine colors or images or more masculine desires or impulses. There are no wrong answers. If you don’t feel like you received clarity, trust that it’s there. It’s in your subconscious now and you may be struck by a sudden bolt of clarity later in the day or the week. Or maybe your answer will come as you realize the activities you feel inspired to pursue fall more into a masculine or feminine energy.

9. Trust that this energy is exactly what your higher self needs to help you manifest at this time.

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