Catch up with Cindy and Daz as they update us on their weight loss challenge. Also learn more about the YMCA winning the Casey Aquatic tender and what that means for you and Casey.

Learn about Olive Grove now under YMCA management and getting started with Active April. Can you do better than Daz and Cindy and lose five kilograms during the month? That is the challenge!

Active April is coming up where we encourage everyone to get active and start moving. Bring the family along to the Amazing Race, take part in our holiday programs as well as those we have on in the community such as at Selandra Rise and the Grove Estate,

One in five people live with a disability in Victoria. Casey Gymnastics is holding an open day for all abilities and all ages at Endeavour Hills Leisure Centre on Sunday, 25 March so everyone can have a go at gymnastics. Hear Taylah give us the details and get along to the this event!

We are well into 2018 and there is lots happening across the Casey centres. From new flooring to Wheelchair AFL and the Wonderlous Open Day, there is something for everyone.

Today we discuss the importance of warming up before exercising to prevent injury. Mo from Casey ARC tells us how to warm up and the importance of dynamic stretching over static stretching.

Today we talk with the breakfast crew of Breakfast with Cindy' on 3SER 97.7FM and ask them why they are members of the YMCA Casey centres. Listen to the stories behind their decisions to join and what keeps them going.

On today's show we discuss water safety in the outdoors such as rivers and the ocean. This is very important as we immerse ourselves in the hot summer and spend our holidays and weekends down at the water.

Doveton Pool is open and having a great summer so it is time to come on down. The floors are being replaced at RACE as well. Meet Tony Jackson (TJ) and learn about Somerville Health and Aquatic Centre and learn about our Virtual Reality cycles.

In this episode, we had Moni along to talk about

gymnastics program run from Berwick Leisure Centre and Endeavour Hulls Leisure centre. We also discuss the flooring works happening at Casey RACE.