Learn some of the benefits of fasting from a personal trainer and personal experiences perspective.

Join us in this episode where we talk about spirituality at the workplace and why we think it is essential to discuss it regularly. 

Join us in a new episode where we drive into the benefits of eating with your loved ones at the table. 

In this episode, we are talking about Dance & Music in the Black History. We discussed the evolution and meaning of Dance & Music in the U.S and Colombia! 

Arianna saw a flyer that took her from an economically disadvantaged background to graduating college with a 4.0 through the Y achievers program and gaining work force experience. She is currently excelling in her pursuit to a successful career in analytics 👏

Arianna is a great representation of how the Y Achievers program answers the question of how to give opportunity youth the best opportunities to go to school, find a job coach or mentor, and to earn a fulfilling job. We are so proud of you, Arianna!

We have special treat on today’s episode. Greg Bouslog, Associate Executive Director of Ross Farnsworth East Valley Family YMCA, gives us an insight to how he serves his community with passion. We talk about his recent promotion, building community, his commitment to this family first organization, and about a recent donation from the Devin Booker Starting Five grant! 

At the Y, we are for all. We have staff and childcare employees that help others by teaching about diversity and explaining the differences that others may have. 

Jordyn Pope, Director of Childcare at Northwest Valley Family YMCA, makes stand to educate her students on diversity and inclusion stating, “You may not see them [disabilities], you may not understand them, you may not know it, but everyone is a human being, and everyone has something, whether it be a learning disability, they might have autism, they might have down syndrome, they might have PTSD.”

Workforce skills, professionalism and effective leadership abilities help our youth succeed in their future careers. That’s why our young teens participate in the leaders in training program to shadow a YMCA employee, gaining that on the job experience. Tony, and LIT participant and YMCA advocate, speaks on his experience and how the program has impacted his career goals.

Visit our website to learn more: valleyymca.org. 

Breast Cancer Awareness Month is a time to bring awareness to the how breast cancer impacts lives. Rose Patti is an impactful community member who has defeated cancer twice and we are so honored to share her story.

Rose found purpose after her second cancer in helping others learn about the wonderful resources Arizona has to offer for any cancer warrior. She volunteers for CheckForALump.com, A 2nd Act, Virginia G. Piper Cancer Center, and many more organizations she advocates for: 

1.) The Singletons: https://www.thesingletonsaz.org/

2.) Tina's Treasures Boutique: shc.org/tinastreasure

3.) Breast Cancer Freebies: https://breastcancerfreebies.com/

4.) Phoenix Desert Dragons: https://azdba.org/teams-2/phoenix-desert-dragons/

5.) Face In The Mirror: https://www.faceinthemirror.org/

6.) American Cancer Society: cancer.org

7.) ABCD: After Breast Cancer Diagnosis: https://abcdbreastcancersupport.org/

8.) Reba's Vision: http://rebasvision.com/

9.) Classy Sister Wigs: https://www.classysisterswigs.com/

10.) Bag & Boob Babes: http://www.bagandboobbabes.com/