In this solo YMHMS episode, I dive into how hope quietly reshapes your inner world, your process, your perspective, and your willingness. I explore how hope steadies you in the middle of becoming, shifts the way you see your challenges, and strengthens your desire to keep showing up. This conversation is for anyone moving through transition or inner change, reminding you that hope doesn’t remove the struggle, but it transforms how you stand in it.

S/O to Trevor for being a guest in #YMHMS Conversation. We dived into the topic: Focus Quality we conversed about understanding the power of your focus, what’s helps and what distracts, humility in focus and forgiveness. We also talked about the quality of the environment you keep and thoughts you allow to move you. Understanding challenging your focus, especially in the uncomfortable parts. This was a great and edifying conversation. Listen and share with a friend. 

S/O to Jas Kirk for being a guest on #YMHMS Conversation, this conversation flowed, expressed wisdom, the topic was Silent Power, we dived into the power of listening, being a student in life, intention vs attention, gathering, capacity, healing spaces, James 1:9, your no’s, this conversation was a time!

S/O to Selena for being a guest on #YMHMS Conversation. We really delved into the topic of Band-aids mentally and spiritually. We discussed avoidance, the fear of facing the truth, and the courage it takes to look at your wounds and clean them. We touched on the power of giving grace, the importance of your self-talk, the reality that healing never stops, and the need to ask God before proceeding. This was a powerful conversation, and I thank God we were able to share this space. Check it out and share it with a friend.

Taking stock top recalibrate.

Healing with vision.

Reliable Structures.

#YMHMS Conversation. The timing couldn’t have been better as we wrapped up Men’s Mental Health Month. We dove deep into the idea that everything starts inward before it shows outward, from how we lead, love, and define purpose to the way we show up in the world. This life is a mirror, and it’s crucial to keep a pulse on your mindset, your values, and how you process pain. We also spoke on the power of therapy and how storms, when faced, can lead to transformation and testimony. Grateful for the realness my brother! Check out the full conversation and pass it on to someone who needs it.

#YMHMS Conversation I’m joined by my best friend and sister for a soul-stirring conversation on defining your energy in times of change. Together, we explore the rhythms of transition, honoring your pace, grounding yourself in your values, and nurturing community along the way. This episode is layered with wisdom, reflection, and truth, press play and share it with someone walking into a new season.

S/o Anthony for being a guest on #YMHMS this conversation had layers and was truly aligned. This conversation had layers and was truly aligned. We explored the topic of “Mind Gains”—recognizing the ways your mind grows and choosing perspectives that support continued growth. From patience and self-awareness to observation and faith, we covered a lot. Tune in, reflect, and share with a friend.

S/o to LO for being a guest on #YMHMS conversation. This conversation was both vulnerable and transparent. 

Healing postures (requires): 

1. Giving yourself space 
2. Courage 
3. Your why
4. The uncomfortable 
5. Responsibility 
6. Management
7. Positive conviction 

What if the only thing standing between you and your breakthrough is the courage to just try? In this episode, we dive into the power of how trying opens new doors, reshapes our mindset, and aligns us with God’s purpose. I shared personal lessons on resilience, the revelations God has given me along the way, and the refresher course I didn’t know I needed. From the psychology of perseverance to the faith that fuels our steps, this conversation will challenge you to embrace the unknown, trust the process, and step boldly into what God has for you. No more hesitation. No more waiting for the perfect moment. Just try.