Yo Adrienne Talks

I know we all love when summer arrives, more hours in the day, great weather to enjoy the outdoors, kids are back for fun summer activities, and so much more.  Yes we are soaking up the Vitamin D!  So what happens to our business?  Well here are some tips to help you enjoy summer while still getting shit done!
#yoadriennetalks #summer #getshitdone

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Do you feel like you are always running crazy?  Busy and can't take control of your time?  Well Kat has some amazing tips on how to take the power back and be proactive instead of reactive!  Have a listen!

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Today we as Americans remember all the active military who died for our country.  We thank all the fallen for the freedom we have.  We are so fortunate to be able to choose everyday who we are and what we want to do with our lives.  We would not have this if it were not for our military and the protection they provide for us.  So thank you to everyone who gave their lives for our liberty.   #yoadriennetalks #memorialday 

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Have you felt some anxiety creeping in here or there?  Maybe you feel a little exhausted, rushed, or always in a hurry?  Have a listen to the amazing international author Christy Boulware and be sure not to ignore your body's signals to slow down!



Website: www.fearlessunite.com  or christyboulware.com
Fearless FB: https://www.facebook.com/fearlessunite
Connect with Christy personally: www.facebook.com/christy.boulware
Insta: @christymboulware

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Last week we talked about Motivation, you must take action to find motivation.  But when about when you are taking action but still falling short of your goals?  Have a listen I think this can shed some light! #yoadriennetalks #motivation #belief 

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How does one find motivation?  I am always told in coaching with clients they just need to be motivated!  If you have wondered these same questions or looked for motivation have a listen.

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When you are having trouble Jose will always remind you that you are a champ and you need to focus on what you are fighting for!  Have a listen to this amazing podcast with Jose Jones from the Boxing Therapy.

Find Jose:
https://www.facebook.com/RealBoxingTherapy

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I loved having not one but TWO guests on this week.  Emily Wehmeier and Susan Rhoads started the non-profit organization called the Ripple Affect.  They created a place where faith is central and the women are in different stages and places in that journey.  They get together to support one another in a safe space and help their community as well.
Ripple Affect is unique in the sense they chose affect vs. effect. Effect is a noun. Affect is a verb and means “to act on or change someone or something.” The goal is to take action in life. Part of the mission statement says we are better together than alone! Taking action alone can feel overwhelming, but together we are powerful.  I know you will love their message!

You can find The Ripple Affect
Website: betherippleaffect.org
Facebook: https://www.facebook.com/rippleaffectstl

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The third and final episode on squirreling!  If you have not listened to Episode 9 and 10 please do so you can join us in the wrap up on why we have to watch how we spend our time and the squirrels that distract us from our time!  Say it with me......NO!

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I have one more episode about squirrel!  But I squirreled and felt I need to share this episode first.  Guys life can be hard, things happen that we want to change or "fix" and that is not always an option.  So I hope you have a listen and I am so thankful we all have this community and each other to lean on! 

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https://www.facebook.com/groups/yoadriennetalks