In this session, June share's 10 tools to manage black pain. When we're triggered by all the racist aggression, we deny, avoid and stuff down the emotions in order to cope with the abuse and feelings of powerlessness.

A crucial part of our healing requires us to honor our black pain. It's essential to find healthy, sober ways to listen to what the pain is trying to tell us, and transform it into behaviours which restore our sense of balance.