This Yard of Greatness Podcast is brought to you by: 'Build Your Blacknificence.' A compassionate six week mastermind for wounded daughters to heal from abusive black mothers. Registration is open till Sunday 11 March 2018.  

 TODAYS SHOW

*Trigger Warning :This podcast contains adult discussions about sexual abuse.*

We're continuing the conversation with the 7 Keys To Black Empowerment. This final key is all about service and it's gonna blow you away!

I'm sharing the platform with Sista Tamar Nwafor, a wife, mother and multiple business owner who fled Jamaica in 1999 from domestic violence and sexual abuse. With a mother unable to protect her, she became involved in drugs and gang violence, but this power house made a commitment to heal and is now serving the community by sharing her experience, strength and expertise to help others.

Please visit the website for all relevant show notes referenced in today's episode at: www.juneallen.net/service

Healing from racism through personal empowerment and the 12 steps of recovery.

This Yard of Greatness Podcast is brought to you by: 'Build Your Blacknificence.' A compassionate six week mastermind for wounded daughters to heal from abusive black mothers. Registration is open till Sunday 11 March 2018.  

 TODAYS SHOW

We're continuing the conversation with the 7 Keys To Black Empowerment. Our 6th key is about respecting the process. Healing is a commitment to loving yourself one day at a time, to realign your wholeness. There is no quick fix or motivational fluff that is going to absolve you of the responsibility of doing the internal work. If you're brave enough, the rewards are endless!

Please visit the website for all relevant show notes referenced in today's episode at: www.juneallen.net/process

Healing from racism through personal empowerment and the 12 steps of recovery.

This Yard of Greatness Podcast is brought to you by: 'Build Your Blacknificence.' A compassionate six week mastermind for wounded daughters to heal from abusive black mothers.

 TODAYS SHOW

We are continuing the conversation to find the 7 Keys To Black Empowerment. Our 5th key is all about setting boundaries. If we don't know what does and does not work for us, we make ourselves vulnerable to be abused. In this session June explores the difference between social, external and internal  boundaries. She also shares how practicing them must be the foundation for our emotional emacipation.    

Please visit the website for all relevant show notes referenced in today's episode at: www.juneallen.net/boundaries

Healing from racism through personal empowerment and the 12 steps of recovery.

This Yard of Greatness Podcast is brought to you by: 'Build Your Blacknificence.' A compassionate six week mastermind for wounded daughters to heal from abusive black mothers.

 

TODAY SHOW

The conversation continues with June about the 7 Keys To Black Empowerment. The 4th key is to understand your wound. How do you manage your pain? Are you avoiding the responsibility of your own healing by blaming others or obsessing about the white man. This session is all about the importance of staying in your own lane and being laser focused on what is in our control. I also share why the black woman's healing must be a priority ! 

Please visit the website for all relevant show notes referenced in today's episode at: www.juneallen.net/studyracism

Healing from racism through personal empowerment and the 12 steps of recovery.

 

This Yard of Greatness Podcast is brought to you by: 'Build Your Blacknificence.' A compassionate six week mastermind for wounded daughters to heal from abusive black mothers.

TODAY'S SHOW

In today's episode, I'm continuing the conversation about the 7 keys to black empowerment to share the 3rd key which is to study our enemy. We must understand racism. This session will teach you WHAT racism is through the work of Mr Neely Fuller, and WHY racism is here through the work of Dr Francis Cress Welsing.

Please visit the website for all relevant show notes referenced in today's episode at: www.juneallen.net/studyracism Healing from racism through personal empowerment and the 12 steps of recovery.

This Yard of Greatness Podcast is brought to you by: 'Build Your Blacknificence.'  A compassionate six week mastermind for wounded black daughters to heal from maternal abuse.

 TODAY'S SHOW

This episode is part #2 of 'The Seven Keys to Black Empowerment.' The second key is TOOLS. 

Emotional sobriety is our ability to feel and cope with our emotions. This helps us to respond instead of reacting to our environment. When we're sober we can make better choices for ourselves, our family and community.

In today's podcast June share's how to achieve emotional sobriety with her 3 step system to build your emotional literacy and empower yourself psychologically. 

Please visit the website for all relevant show notes referenced in today's episode at: www.juneallen.net/tools

Healing from racism through personal empowerment and the 12 steps of recovery.

This Yard of Greatness Podcast is brought to you by: 'Build Your Blacknificence.' A compassionate six week mastermind for wounded black daughters to heal from abusive mothers.   TODAY'S SHOW This episode is part #1 of 'The Seven Keys to Black Empowerment.' The first key is TRUTH. If we're going to live an authentic, blackalicious life we must be willing to tell the truth about who and where we are. So why do we lie and HOW can we begin to speak our unapologetic the truth?   This week June share's why telling the truth is hard for black people under the system of racism and within our relationships. We'll also explore the internal consequences of not telling the truth, finding safe spaces to share and how it will transform your black self respect.    Please visit the website for all relevant show notes, links, photos and information referenced in today's show at: www.juneallen.net/truth Healing from racism through personal empowerment and the 12 steps of recovery.

This Yard of Greatness Podcast is brought to you by:

'7 days of Revolutionary Black self Love'  A FREE online program that helps you define black self love and how to start healing from the impact racism (white supremacy).

TODAY'S SHOW

With the hustle and bustle of the holidays along with the juggernaut of white supremacy, it's important to be able to stay present to what is going on internally.

In today's show, June shares the space with Faith Agugu. A compassionate holistic counselor and healer who's generous with her wisdom on how we can use mindfulness as a powerful 'secret weapon' for wellness and personal empowerment.

They also chat about the white washing of mindfulness, the spirituality of melanin, loving your inner child, recovery and so much more!

Please visit my website for all relevant show notes, links, photos and information referenced in today's show at: www.juneallen.net/mindfulnesswithfaith

Healing from racism through personal empowerment and the 12 steps of recovery.

This Yard of Greatness Podcast is brought to you by: '7 days of Revolutionary Black self Love' A FREE online program that helps you define black self love and how to maintain it under the the system of racism (white supremacy).

TODAY'S SHOW The reason why so many of us struggle under the system of white supremacy, is because we don't understand our pain or what to do with it.

When we're triggered by all the racist aggression, we deny, avoid and stuff down the emotions in order to cope with the abuse and feelings of powerlessness. The unheard pain is then internalised, and it's energy leaks out in how we care for ourselves and those we love.

A crucial part of our healing requires us to honor our black pain. It's essential to find healthy, sober ways to listen to what the pain is trying to tell us, and transform it into behaviours which restore our sense of balance.

Our suffering can teach us where we need to set boundaries around the people, places or things which undermining our serenity. In this session, June share's 10 tools to manage black pain.

Please visit the website for all relevant show notes, links, photos and information referenced in today's show at: www.juneallen.net/10waystomanageblackpain

Healing from the impact of racism through personal empowerment and racial sobriety. 

This Yard of Greatness Podcast is brought to you by:

'7 days of Revolutionary Black self Love'  A FREE online program that helps you define black self love and how to maintain it under the the system of racism (white supremacy).

TODAY'S SHOW

Today, June shares 15 powerful reasons why black self love is an important practice to dismantle the system of white supremacy.

Please visit my website for all relevant show notes, links, photos and information referenced in today's show at: www.juneallen.net/blackselflove

Healing from the impact of racism through personal empowerment and racial sobriety.