In today's show, June shares the space with Faith Agugu. A compassionate holistic counselor and healer who's generous with her wisdom on how we can use mindfulness as a powerful 'secret weapon' for wellness and personal empowerment.

They also chat about the white washing of mindfulness, the spirituality of melanin, loving your inner child, recovery and so much more!

Healing from racism through personal empowerment and the 12 steps of recovery.