Clay Sanders, one of our beloved Olas community members, joins us to chat yoga and aging!  Clay began his practice in his 50's, and he shares with us how it all began, and how yoga supports his long distance running practice. We chat about the demystification of yoga, the importance of dropping ego in the yoga room, and how absolutely normal it now feels to do yoga with a mask on!  

Clay and Meg also share their connected bond over the loss of their immediate family members to heroin. Clay shares a profound experience he had on the Sayulita yoga retreat in the temazcal ceremony. Clay is planning a cross country run/hike next year to build awareness about opiod use and the stigma around use and loss.

We hope you enjoy this episode.  Reach out with any comments or feedback!  Thanks for listening!  

Meg & Jenn