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Yoga and Mindfulness: The Game-Changer for Business | Heather Steward
Feeling burnt out and stuck in a rut? This episode of Walk in Victory is for you! Host NaRon Tillman chats with Heather Steward, a yoga instructor and coach who used yoga and mindfulness to completely transform her life. Heather shares her inspiring journey, from a high-pressure corporate career to becoming a wellness entrepreneur. You'll learn about the power of consistency in yoga practice, overcoming limiting beliefs, and using mindfulness to achieve your goals.
Key Takeaways:
Heather Steward is a yoga instructor and coach who helps individuals achieve balance and success through yoga and mindfulness practices. Visit her website to learn more: https://heatherstewart.coach/
Timestamps:
Want to be a guest on Walk in Victory? Send NaRon Tillman a message on PodMatch, here: https://www.joinpodmatch.com/walkinvictory
Become a supporter of this podcast: https://www.spreaker.com/podcast/walk-in-victory--4078479/support.
Key Takeaways:
- The impact of yoga and mindfulness on personal and professional growth.
- The importance of consistency in yoga practice.
- Overcoming limiting beliefs and embracing curiosity.
- The power of manifestation with action.
- Holistic wellness for personal transformation.
Heather Steward is a yoga instructor and coach who helps individuals achieve balance and success through yoga and mindfulness practices. Visit her website to learn more: https://heatherstewart.coach/
Timestamps:
- 00:00 A Stroke of Insight: My Wake-Up Call
- 00:16 Welcome to Walk in Victory Podcast
- 00:38 NaRon Tillman's Journey: From Sports to Running
- 02:33 Joining a Run Club: The Challenge Begins
- 04:05 Discovering Yoga: A New Path
- 05:08 Energy Work and Meditation: A Deeper Dive
- 08:21 Embracing Change: From CPA to Life Coach
- 09:37 Overcoming Adversity: Lessons from a Stroke
- 14:36 Finding Humor in Hardship: A Broken Wrist in Jordan
- 16:22 The Courage to Start Over: Embracing New Beginnings
- 18:00 Embrace Curiosity and Trust Your Instincts
- 18:36 From CPA to Yoga Coach: Leveraging Business Skills
- 21:21 The Journey to Yoga and Personal Transformation
- 23:46 Experiences in India: Yoga Training and Challenges
- 26:12 The Power of Consistency in Yoga Practice
- 29:54 Manifestation and Achieving Goals
- 31:42 Overcoming Challenges and Personal Growth
- 40:22 Recommended Reads and Final Thoughts
- 41:37 Conclusion: Walk in Victory
Want to be a guest on Walk in Victory? Send NaRon Tillman a message on PodMatch, here: https://www.joinpodmatch.com/walkinvictory
Become a supporter of this podcast: https://www.spreaker.com/podcast/walk-in-victory--4078479/support.
View all episodes
By NaRon Tillman
5
5858 ratings
Feeling burnt out and stuck in a rut? This episode of Walk in Victory is for you! Host NaRon Tillman chats with Heather Steward, a yoga instructor and coach who used yoga and mindfulness to completely transform her life. Heather shares her inspiring journey, from a high-pressure corporate career to becoming a wellness entrepreneur. You'll learn about the power of consistency in yoga practice, overcoming limiting beliefs, and using mindfulness to achieve your goals.
Key Takeaways:
Heather Steward is a yoga instructor and coach who helps individuals achieve balance and success through yoga and mindfulness practices. Visit her website to learn more: https://heatherstewart.coach/
Timestamps:
Want to be a guest on Walk in Victory? Send NaRon Tillman a message on PodMatch, here: https://www.joinpodmatch.com/walkinvictory
Become a supporter of this podcast: https://www.spreaker.com/podcast/walk-in-victory--4078479/support.
Key Takeaways:
- The impact of yoga and mindfulness on personal and professional growth.
- The importance of consistency in yoga practice.
- Overcoming limiting beliefs and embracing curiosity.
- The power of manifestation with action.
- Holistic wellness for personal transformation.
Heather Steward is a yoga instructor and coach who helps individuals achieve balance and success through yoga and mindfulness practices. Visit her website to learn more: https://heatherstewart.coach/
Timestamps:
- 00:00 A Stroke of Insight: My Wake-Up Call
- 00:16 Welcome to Walk in Victory Podcast
- 00:38 NaRon Tillman's Journey: From Sports to Running
- 02:33 Joining a Run Club: The Challenge Begins
- 04:05 Discovering Yoga: A New Path
- 05:08 Energy Work and Meditation: A Deeper Dive
- 08:21 Embracing Change: From CPA to Life Coach
- 09:37 Overcoming Adversity: Lessons from a Stroke
- 14:36 Finding Humor in Hardship: A Broken Wrist in Jordan
- 16:22 The Courage to Start Over: Embracing New Beginnings
- 18:00 Embrace Curiosity and Trust Your Instincts
- 18:36 From CPA to Yoga Coach: Leveraging Business Skills
- 21:21 The Journey to Yoga and Personal Transformation
- 23:46 Experiences in India: Yoga Training and Challenges
- 26:12 The Power of Consistency in Yoga Practice
- 29:54 Manifestation and Achieving Goals
- 31:42 Overcoming Challenges and Personal Growth
- 40:22 Recommended Reads and Final Thoughts
- 41:37 Conclusion: Walk in Victory
Want to be a guest on Walk in Victory? Send NaRon Tillman a message on PodMatch, here: https://www.joinpodmatch.com/walkinvictory
Become a supporter of this podcast: https://www.spreaker.com/podcast/walk-in-victory--4078479/support.