In this episode we dive into yoga therapy and how it differs from traditional therapy, self care as we navigate 2020, a yogic perspective on the Black Lives Matter Movement as we make lasting change in our country, and more. This episode was so much fun. Olivia is so wise and I am grateful for the opportunity to have worked with her in the past and had her on the podcast as a guest. Head over to her Instagram @lighthouse.yoga, Facebook @Lighthouse Yoga, and Website lighthouseyoga.org to listen to her Yoga Nidra and learn about her 1:1 sessions.

Olivia Roberson is a 500 hour registered yoga teacher & yoga therapist in training. She is devoted to empowering people to reclaim their sense of inner strength, wholeness, & peace through yoga, embodiment, & self care. She believes that when we reconnect to our bodies, we reconnect to our truth.