In this episode we are diving into the topic of intrusive thoughts. This is something both my clients and I navigate in our inner work journeys and I want to share with you 2 powerful strategies to help you move through intrusive thoughts with confidence. Learn what thoughts actually are, how to navigate them from a symbolic perspective, ways to move through them with empowered confidence, and a special meditation to help you set boundaries with your thoughts. You are not you thoughts and you have control over how you respond to them.

-

Ready to dive in deeper and feel empowered in the unique thoughts that you are navigating? Explore:

Your Butterfly Journey (liliagestson.com)

Butterflies & Rainbows Preorder Book (liliagestson.com)

We have officially entered season 3 of the Podcast and that means big things are happening! Get ready for a season lineup of amazing solo episodes diving into cyclical living and emotional sovereignty. We are kicking off this season premiere with the 5 things every woman should know about their cycle. Whether you experience or period or not, this is the episode for you. Catch up on what has been brewing of the past few months and drop into this episode whenever you need a does of cyclical motivation.

-

Butterflies & Rainbows: Reclaim Your Womb and Sovereign Truth, my new book, is coming out so soon!!! Check out the pre-sale here...

And start diving into your empowered cyclical living journey today in Empowered You: Reclaim Your Womb and Cycle the self paced course here.

-

If you are loving the podcast, please leave a review and share it with your friends. Let's spread the love!!!

In this episode Charlotte from Moon Cycle Tea and I dive into your inner seasons and cyclical living from the lens of tea. I was so excited for you to listen because we connect the dots between supporting your physical body within your cycle as well as working with the unique energies of your inner seasons, PCOS, what types of herbs are best for each inner season, tea rituals during your cycle, and more. If you are loving this conversation and are super excited to order some Moon Cycle Tea to support your cycle, head over to Moon Cycle Tea's Instagram @mooncycletea and their website mooncycletea.com.

-

Charlotte is the creator of Moon Cycle Tea. Moon Cycle Tea is a set of lovingly created herbal tea blends with the intention of connecting you to your natural cycle and supporting both mind and body throughout each phase. Each blend has been carefully curated to aid the unique ebbs and flows of each phase, enabling you to feel in tune with your body’s natural rhythms.

-

Loving the podcast and don't want to miss any new episodes or additional content? Sign up for my free newsletter here and receive a special Cyclical Living Bundle as a "Welcome, I appreciate you' gift.

In this solo episode Lilia explores falling in love with your cycle and more specifically where you even begin. We are sometimes so eager to fall in love with our body, mind, and soul that we forget that the epic love story we are seeking has a different beginning. We have to begin with friendship.

-

Ready to foster a deep friendship and relationship with your cycle. Start cycle tracking today with my free Cyclical Living Bundle below and dive even deeper into this journey of relationship with my new book Butterflies and Rainbows: A spiritual journey of self intimacy through reconnecting to your womb and stepping unapologetically into your sovereign truth coming later this year.

Cyclical Living Bundle

Pre-order Butterflies and Rainbows

In this solo episode Lilia dives into the theme of consciousness and the emotion of fear. By looking at our ego dynamics, learning how to move through this emotion with empowered confidence, learning the recipe for transcending limiting fear, and more, we are getting vulnerable in the next 35 minutes and giving our soul space to step back into the drivers seat of our life. You can do it and in this episode you will not only find the tools to overcome that mental obstacle, but also the love and support you need to remember your infinite potential and the infinite possibilities ahead of you.

-

Looking for some extra love, support, guidance, and space to dive into your inner work so you can do the "thing" with empowered confidence? Explore Lilia's Your Butterfly Journey 1:1 coaching program below for a personalized and tailored journey into remembering your fullest expression.

Your Butterfly Journey 1:1 coaching program details

In this solo episode Lilia dives into 3 ways to say goodbye to burnout and hello to activated inspired flow within your business through honoring your menstrual and/or moon cycle. The time of pushing uphill against our bodies is over and today we will explore the difference between male and female hormonal cycles and how they affect our business structure, cyclical business as the built in blueprint we have been waiting for, and some of Lilia's favorite tips to work smarter not harder in your business cyclical business style.

-

Ready to start working with your cycle in your own business? Grab your free Cyclical Living Bundle through the link below to start rediscovering and tracking your cycle today.

FREE Cyclical Living Bundle

If you are ready to dive into feeling fully activated in your business in alignment with the magic of your cycle, explore Lilia's Your Butterfly Journey 1:1 Coaching program for personalized and tailored support on your unique journey.

Your Butterfly Journey 1:1 Program Details

In this solo episode Lilia dives into your premenstrual phase and healing, navigating, and moving through that snappy, frustrated, irritable, and aggressive feeling that you may experience during this week of your cycle. The theme of anger is not a reflection of who you are and there is nothing wrong with you during this week of the month. All you need are the right tools so that you can be the one in the driver seat of how you experience your premenstrual phase. Listen to explore the inner seasons of your cycle as they relate to the theme of anger, what is your theme of consciousness, tools to navigate this theme and emotion no matter when it arises, and the powerful inner work process of reclaiming your sovereignty over how you experience life, emotions, and your beautifully unique cycle.

-

If you are loving this episode and are ready to move confidently through your own premenstrual phase, head over to Lilia's website to learn more about her Your Butterfly Journey Mentorship Program

This is part 3 of a 4 part Instagram Live series that Haylee Warner and I have been doing over the past few weeks and after re-watching our lives I realized just how much juicy content, conversation, and information is in these recordings and I want it to be accessible to you. SO here we are :) In this special episode Haylee and I explore different perspectives and layers around what is embodiment, embodiment from the inside out through inner work, and different embodiment practices that you can incorporate throughout your day and within your unique journey.

-

If you are interested in exploring your unique cycle and learning how to work with it in your day to day life, send me a DM on Instagram and let's chat about what would best support you in your journey.

-

Interested in seasonal living? Go check out Haylee's website ribbonroadswellness.com to learn more about her offerings.

-

Loving the podcast and don't want to miss any new episodes or additional content? Sign up for my free newsletter here and receive a special Cyclical Living Bundle as a "Welcome, I appreciate you' gift.

This is part 2 of a 4 part Instagram Live series that Haylee Warner and I have been doing over the past few weeks and after re-watching our lives I realized just how much juicy content, conversation, and information is in these recordings and I want it to be accessible to you. SO here we are :) In this special episode Haylee and I explore divine feminine and masculine rejection, what your feminine and masculine actually are from an energetic perspective, how to integrate both into your life so that you can live embodied in your fullest expression, what are seasonal archetypes, how you can use them to deeply connect to both your inner seasons and Earth's seasons, and we touch on the vast diversity of archetypes that you can explore to support you in living cyclically. 

-

Head over to Haylee's Instagram @ribbon_roads and her website ribbonroadswellness.com to learn more about her Seasonal Stromme program and offerings.

-

Loving the podcast and don't want to miss any new episodes or additional content? Sign up for my free newsletter here and receive a special Cyclical Living Bundle as a "Welcome, I appreciate you' gift.

This is part 1 of a 4 part Instagram Live series that Haylee Warner and I have been doing over the past few weeks and after re-watching our lives I realized just how much juicy content, conversation, and information is in these recordings and I want it to be accessible to you. SO here we are :) In this special episode Haylee and I explore what is cyclical living with your inner seasons, what is seasonal living with the Earth's seasons, how do they relate to each other and how can we integrate the practice of one to guide us in the practice of the other, descension in your spiritual journey, ways to prep ahead of time for the next inner or outer season, and more. If you love the episode there are 3 more coming your way that expand on this conversation and explore other areas of seasonal and cyclical living. Head over to Haylee's Instagram @ribbon_roads and her website ribbonroadswellness.com to learn more about her Seasonal Stromme program and offerings.

-

Loving the podcast and don't want to miss any new episodes or additional content? Sign up for my free newsletter here and receive a special Cyclical Living Bundle as a "Welcome, I appreciate you' gift.