In today’s episode I chat to Emily East.
Emily is an amazing Yoga Instructor, School Teacher and Mum to one year old Zephyr and soon to be mum again! She has training in Positive Education & Psychology and has been a well-being and learning coach in a secondary school.
You can contact Emily, read her awesome Blog or find out more about what she does at
Website:Emilyeastyoga.wordpress.com
Instagram: @emily_east
The website Emily spoke about to get to know yourself better:authentic-happiness.com
If this episode raises any issues for you and you feel you need to speak t someone, you can contact
Kids helpline on 1800 55 1800Lifeline on 13 11 14Or go to the Reach Out website au.reachout.com
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Happy Listening :)