Super excited to be sharing this next episode with my friend and teacher Simon Park! He's been teaching yoga for the past 25+ years and has definitely some wisdom to share!

Let me know your thoughts!

Simons IG: Liquidflowyoga

website: https://www.liquidflowyoga.com

Welcome to the yoga and the city podcast - In todays episode I am giving you a current life update, a lot about Berlin winter and a few stories I had to think of lately.

Hi listeners! This is a very juicy episode especially for all white yoga teachers out there. Sangeeta shares insights about yoga, politics, colonisation, white supremacy, cultural appropriation and how it's all interlinked with modern western https://www.annapurna-house.comyoga.

If you'd like to check out more about Sangeeta's work head over to her website or IG and get in touch.

https://www.annapurna-house.com

IG: yogamitsangeeta

Another episode - another guest! This time I am talking to Tara, who's been teaching and practicing yoga since the 90s. She talks all about Jivamukti, her life in Berlin and what happened to Jivamukti after the founder Shannon and David sold the Brand.

Leonie is a mum of twins, a yoga studio owner and talks about the juggle between relationship, work and motherhood.

In this episode I am sharing a little information on yoga teacher training and what might be helpful to look out for. Answering some questions and sharing some personal experiences!

Always a pleasure to record for you x

In this episode I am interviewing my dear friend Pauline. She is a Berlin based crochet Designer with a passion for the practices of yoga. We are talking about the up's and down's of working in fashion, unpaid work and Instagram as a Job. While Berlin winter is making the days shorter and colder, what are you holding onto to keep your heart warm?

Check out Pauline's work and get yourself some lovely handmade pieces https://www.pauluschkaa.de @pauluschkaa and

Fresh out of the meditation center straight into recording! In this episode I am sharing everything all around Vipassana meditation. Michelle was sitting for 10 days next to me and after the course we instantly connected, so we thought we'd share both of our experiences and talk about the ups and downs of our journey. 10 days in silence, without any sort of communication, just you and your thoughts and 10 hours of meditation a day. IT WAS INTENSE

FYI: Vipassana meditation taught in the tradition of S.N. Goenka.

An intimate and personal episode sharing all about different types of heartbreak. What does really break when we go separate ways? And how long does it take to heal? I am sharing wisdom from my favourite teachers and how it helped me along the way. Moreover sharing a little about my day to day life in Berlin and what I love to do in the city.

As always: I'd love to hear your thoughts