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In today's episode, I dive into why yogic practices (and life for that matter) are different for women than they are for men. I dive into our hormonal clocks and changes, and we get clear on how to best take care of our selves through gentle awareness and self discipline. As always, THANK YOU for listening! Deep bow, friend.  

Interested in diving deeper? Click here to find all things Hatha Yoga! I will see you on the path friend.