I broke a sweat this morning doing yoga with Vitality Wellness Maui even though I was sitting down the whole time. 🤷🏽‍♀️ But now I am feeling like super mom and sexy af. I'm ready to take on the world starting with the laundry. Do you think you need to "get ready" in order to move your body? Megan Nolan shares how you can exercise without having to sit up.

 

Show Notes: QueenaTahi.com/71

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