As a child, Fauzia suffered from chronic digestive upset, which later turned into hormonal imbalance, an array of food sensitivities, and terrible acne in her teens and early twenties.  She was chronically constipated and suffered from both anxiety and depression from a young age. She began exploring alternative methods of healing her body. She also began paying attention to the little voice in her head that told her that soy, gluten, and dairy were part of the problem.

Cristy “CodeRed” Nickel, author of “The Code Red Revolution,” is a speaker, #2 world-ranked boxer (retired), celebrity nutritionist, award-winning personal trainer, and elite-level athlete.

She created a nutrition program that enables people to lose 10% of their body weight per month without shakes, diet pills, diet foods, or exercise.

Listen as I sit down with Cristy Code Red and learn about being a Code Red Rebel.

My word for 2020 is unbothered! And that's exactly what I want to be. Unbothered by comparing myself to others. Unbothered by the stories I create in my head.

2019 had a lot of growth and I am ready to move forward from my lessons learned.  Get ready 2020 and season 3. I am coming for you!

You're doing everything to try and get your baby to sleep. You're feeding her, rocking her, doing all the things,  yet she still won't sleep.

Meet Jayne Havens a certified Sleep Consultant who wants to help you and your baby get better sleep naturally.

So here's the thing, everyone's talking about how the Instagram algorithm is changing, and I had to actually stop my hashtag training that I had on my earlier podcast episode because Instagram did change.

Instagram changed the whole game on algorithms. Listen to this episode to find out the ONLY thing that beats the algorithm.

I broke a sweat this morning doing yoga with Vitality Wellness Maui even though I was sitting down the whole time. 

HASHTAGS!!!!

Welcome to Day 1 of 3 of my mini-training on Hashtags.

Does the thought of having to use them make you want to pull out your hair out and scream! 

Brandi founded the Detroit Business & Beauty Expo in 2017. This event is held annually in October. She has a passion for beauty and business, and she strives to impact the beauty industry! Listen to how Brandi is making her mark in the beauty industry!

Have you heard of the hashtag #justwearthesuit ? Then you probably have heard of Carly Anderson. The creator of that hashtag and the owner of Lipgloss & Crayons.

In this episode, Carly talks about body image and how we as women should be uplifting other women. AND raising our children to do the same.

Empowered women raise empowered children.

I have known Krystal Woods for about a year now. I cannot remember how we even met. All I know it was through Instagram. I have been following this local mom in her journey as a mompreneur and she has blown me away with her knowledge of Human Design.

You may be hearing all these people talk about Human Design and still have no clue what it is about. I was that person too. Until this episode. Get a quick introduction to Human Design in this episode with Krystal Woods.