Sri M goes into great detail to clarify the word and the overall philosophy of Yoga as it is taught in the Patanjali Yoga Sutras. He discusses the concepts of Kriya Yoga found in the 2nd chapter, the Sadhana Pada - Tapasya, Swadhyaya, and Ishwara Pranidhana and emphasises the prime importance of 'Nairantarya abhyasa' - constant practice. Sri M concludes the session by responding to a few queries.