In Episode 5, the first of two episodes on this topic, Kelly-Jean and Ashley discuss influential styles of postural yoga, what makes them unique and some of the takeaways from each.  In this episode, we also touch on the role of heat in asana classes: where it comes from and what role it serves.  From Ashtanga Vinyasa to Power to Hot (26 and 2) with a little sprinkle of yoga kriya, we kick off this conversation that asks why and how we do that asana thing we do.

What is yoga? Beyond the common translation of the word yoga meaning to yoke, join, or connect, what does it mean in the context of a modern postural practice? And more than that, why does it matter? In this episode, Kelly-Jean and Ashley talk around and about these questions as they relate to practitioners and teachers. (This episode’s title refers to a line in a beloved movie. Do you know which one? Listen to the end to find out!)

Ashley interviews her Yoga Burnout Podcast co-host, Kelly-Jean Moore.  They discuss the recent closure of Kelly-Jean's studio, the way her Rolfing practice has informed her practice, and the impact that her theater experience has on her approach to teaching.

In this first episode of Yoga Burnout, get to know a little about co-host Ashley Bell. First thing’s first: much to her dismay it turns out she says “like” a lot. Recorded shortly after Election Day 2020 (thus the anxiety around the word “inaugural”, as the outcome was still up in the air at the time), you’ll also perhaps notice some foreshadowing around KJ’s leaning toward closing Mission Yoga. From neon stars to children’s books, the subject matter varies but everything provides a sneak peek into the perspective that Ashley brings to the table as a yoga practitioner and teacher.