Yoga by Nature Podcast

By Morven Hamilton

Can't make it to a daily yoga class? You can practice these yoga and meditation audio classes at home or on the move.

Classes vary from 10 mins to 90 mins long, and you can choose a Hatha yoga class... more

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FAQs about Yoga by Nature Podcast:

How many episodes does Yoga by Nature Podcast have?

The podcast currently has 133 episodes available.

Yoga by Nature Podcast episodes:

October 16, 2012 Meditation: Power of the breath and the spine.
This is a of meditation from Week 4 of the Introduction to Meditation course at Bristol City Yoga in Bristol. Existing students, this is for you to practice at home. For those out there in cyberspace it can stand alone as a meditation. The course will be published online soon so get in touch with [...]
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14min
October 16, 2012 Meditation: Witnessing the thoughts
This is a witness meditation from Week 5 of the Introduction to Meditation course at Bristol City Yoga in Bristol. Existing students, this is for you to practice at home. For those out there in cyberspace it can stand alone as a meditation. The course will be published online soon so get in touch with [...]
...more
13min
September 25, 2012 Yoga Nidra - short practice
Please listen to Introduction to Yoga Nidra before doing this practice. This is a short practice for when you do not have time to do the whole practice of Yoga Nidra. It can be done at home, lying on your bed or alternatively it can be done sitting in a chair. I have done Yoga [...]
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42min
July 03, 2012 Hips and Hamstrings 40 min Level 1 Class
Hi thanks for listening. This is is a short practice, edited from a longer class that I taught at the Penny Brohn Centre in Pill, Bristol. It is equivalent to level 2 Thrive. We start off in legs up the wall pose for relaxation and some hip and hamstring openers on the back, then we [...]
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47min
April 25, 2012 Spring cleaning yoga practice - Level 1
Dear all, thanks for listening and thanks for being part of this yoga community. This recording is a class that I taught recently at Wells Road Osteopaths in Knowle, Bristol. I really enjoyed teaching this class, partly because my students are awesome and so much fun, and partly because it's such a lovely sequence - [...]
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1h 5min
April 05, 2012 Core process - 1 hr class for core stability
Hi All, thanks for checking in. This class is one that I recorded at Penny Brohn Cancer Care in Pill, Bristol. It corresponds roughly to week 3 of the Thrive programme and is a fairly gentle beginners yoga class, although we do some deep core work on the pelvic floor and abdominal muscles which will [...]
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1h 3min
February 28, 2012 Yoga Nidra with Visualisation
Hello all, This is a Yoga Nidra practice that I recorded at Bristol City Yoga during an introduction to meditation course that I teach there. Although Yoga Nidra is not meditation, it is deeply relaxing and it can help to open the subconscious mind, relax the body and prepare you for meditation. This practice has [...]
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38min
February 28, 2012 Short morning practice
Hello all, this is a short-ish practice to wake up in the morning with, or to re-energise at any time of day. We start off gently with some basic breathing and then move to gentle warm ups and then into standing poses. This class was recorded at Wells Road Osteopaths and it is Level 1, [...]
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46min
November 13, 2011 30 minute practice. Yoga for Strength and Stamina. Level 2 Thrive.
Hello all, as requested, here is a 30 minute practice which fits easily into the working day for those of you who are busy and would like to practice more regularly. We focus on the breath and explore how the fully functional breath can help us to find strength and build endurance and stamina. The [...]
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31min
October 17, 2011 Tight tummies and tops - level 1 class to ease the digestion and release tight upper bodies
This is a 70 minute class suitable for Thrivers of any level. The focus is on easing the digestive system and releasing connective tissue in the upper body. You will need a mat, a wall to do Viparita Karani (legs up the wall pose), a belt and either a yoga block or a bolster or [...]
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1h 12min

FAQs about Yoga by Nature Podcast:

How many episodes does Yoga by Nature Podcast have?

The podcast currently has 133 episodes available.