This is a one-hour Synchronized Vinyasa Yoga Class. For Live Love Teach Yoga Teacher Trainings see www.liveloveTeach.com

A lot of what we love about this approach to teaching is what is not being said and not being done.  We believe in simplicity and challenge. 

We teach connection.   Complexity forces the student into their heads.  A wall of words of instruction forces the student to filter out the teacher, disconnect actively. 

We believe the class should be student-centric versus teacher centric. What to say comes from what the teacher sees, so it is relevant. 

(Heads-up- this is a video of whole hour class - Bigger than usual file, 1.3 gig.) 

We thought it would be fun to Go-Pro one of our synchronized vinyasa classes. It was the 2015 Thanksgiving morning class at Rhode Island Power Yoga. The class was co-taught by Philip Urso and Renee Deslauriers. They both had a head-mounted go-pro - so you get their view - plus there were two more fixed go-pros.

This is a good example of a Synchronized Vinyasa Yoga class as taught by the LIVE LOVE TEACH Yoga Teacher Training School. www.liveloveteach.com

SYCHRONIZED VINYASA--- 

When Philip asks you to match group breath - soon after you will follow the vinyasa listening to the group breath only- with no cues from Philip...just the breath to repeat/follow the previous salutation. 

TEACHERS notice how Philip inserts "how yoga works" language.

Lauren owns Firefly Yoga in Enterprise AL.  She is a 500-hour Advanced Yoga Teacher Certified by Live Love Teach

Class begins 1.5 minutes into recording. 

"Lay down your arms, and come without defense into the quiet place where Heaven's peace holds all things still at last."  ACIM L.190

NOTE: Class starts at about 6 minutes into the recording.  Skip ahead, or if you are interested in Eating Disorders and Yoga, LLT graduate Chelsea Roff describes her work as Founder and Director of Eat Breathe Thrive, a non-profit organization that prevents and helps individuals fully recover from eating disorders through yoga.

Mandy Roush is co-founder of Root Down Yoga with her husband Nick. She is a Live Love Teach Facilitator and travels to studios to introduce Live Love Teach teacher principles to the teachers.  If interested, [email protected].

A lot of what makes this class powerful is what she is NOT saying and NOT doing...

Incorporating Drishti or "focused gaze" into moving Vnyasa and other LLT teaching techniques. 

A discussion about the class by the teachers follows below this post.

The next Live Love Teach Training is with Philip in RI March 22 - 29, 2014.  See www.liveloveteach.com for an up-to-date schedule. 

 Part 1 of the discussion immediately the above Vinyasa class taught at the Live Love Teach Yoga school Teacher Training January 2014 Ft Worth. With Philip Urso and Stacy Dockins, owners of Live Love Teach Yoga Teacher Training.

The next Live Love Teach Training is with Philip in RI March 22-29 2014.  See www.liveloveteach.com for an up-to-date schedule. 

Live Love Teach 500-hour Weeklong "Unhindered and Unbound" Yoga Teacher Training, Ft Worth Studio.

Immediately following Stacy's class posted above, while still on their mats, the teachers discuss their insights int o the class. With Philip Urso and Stacy Dockins.