Yoga Classes & Meditation Music

This Restorative Yoga Class focuses on total alignment. It's just as imperative to come into alignment mentally, as it is physically. By surrendering into each Restorative Yoga Pose, we are able to work into the deep connective tissue and fascia where we store our energetic blockages, emotional trauma and physical injuries.

Yoga Nidra, also known as 'psychic sleep' is a deep relaxation practice from the Indian yoga tradition. We often equate 'relaxation' with activities like listening to music or walking in nature, or simply having a quiet time. Relaxation is something we do naturally, and we don't need any special training or techniques. However, deep relaxation is something very different. It quietens your mind and releases physical tension in your body. In a state of deep relaxation, your heartbeat and breathing slow down, and your body and mind become deeply calm.

In today's sound therapy session, you are listening to a deeply healing 528 Hz Solfeggio pure Isochronic Tone, also referred to as the “Miracle Frequency.” Based on Sound Therapy Studies, the 528 Hz frequency helps you repair your DNA to its original state. Listening to 528 Hz pure tone also creates clarity of mind, increase in life force energy, reawakening creativity, as well as a feeling of deep inner peace.

This episode focuses on specific yoga poses that provide natural and gentle spinal decompression. These postures are held for 4 - 5 minutes, working deep into the connective tissue.

Research has proven that thirty minutes a day of Theta meditation can dramatically improve a person’s overall health and well-being. It can produce a sense of deep spiritual connection and unity with the universe. In this state, you can experience vivid visualizations, great inspiration, profound creativity and exceptional insight. It is a state where our subconscious is very open for reprogramming of old patterns and habits.

When you are operating from stillness you are operating from intuition. A greater knowledge, a greater awareness, a greater spectrum of information than your little senses could possibly give you. Bring yourself into physical and mental alignment with the practice of Restorative Yoga.

I invite you to experience this Restorative Yoga session to finally start releasing old negative patterns that are holding you back from reaching your full potential.

During this sound healing session, you are listening to a {2 Hz} Binaural Beat carried through the Solfeggio Frequency of 432 Hz. This induces the Delta brainwave state- which is perfect for those who have insomnia or trouble quieting the mind before drifting off to sleep. This frequency is not ideal for meditation, as it will make you drowsy and lack the alertness necessary for optimal meditative states.

Do you need to use headphones in order for Binaural Beats to be effective?

"To put it simply, Yes! Our brain creates the binaural beat to bridge the gap between the offset of frequencies, so listening with headphones is absolutely imperative for maximum effect."

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Podcast Episode Intent: Transformation and Miracles (DNA repair)During this Restorative Yoga Class podcast, you will be listening to 528 Hz Alpha Brainwave music that will take you from the Beta state of mind (normal daily consciousness) down into the Alpha state of mind (which is commonly known as the state of our brain waves during meditation). This music is subliminal in the form that it will take you from Beta down to Alpha within the first 10 minutes of this episode. You will remain in a sublime Alpha state for the duration of the podcast. Alpha brain waves have the innate power to bring on total consciousness and awareness. The tone ‘Mi’ is used to return human DNA to its original, perfect state. This frequency brings transformation and miracles into your life. The process of DNA reparation is followed by beneficial effects – increased amount of life energy, clarity of mind, awareness, awakened or activated creativity, ecstatic states like deep inner peace, dance and celebration. Tone ‘Mi’ activates your imagination, intention and intuition to operate for your highest and best purpose.As a published music artist on iTunes and Soundcloud, I have created this ‘Mi’ 528 Hz healing music to help my fellow Yogi's relax and reach the Alpha brain wave state. Observe how your energy levels, thought patterns and emotions shift during this 60 minute episode. I would love to hear your feedback to my new 528 Hz Alpha Wave music production for transformation, DNA repair and a miraculous state of mind.In addition, I am also an Intuitive Healer and E-RYT 200 Certified Yoga Instructor registered with the Yoga Alliance. I offer a variety of private yoga classes, yoga therapy sessions and intuitive healing services at Pachamama Yoga | Los Angeles Healing Center. Visit our Education & Workshops page to see upcoming RYT Yoga Teacher Trainings, Virtual Online Yoga Workshops & Transformational Yoga Retreats featured worldwide.Restorative Yoga is a revolutionary break-thru for anyone who suffers chronic pain, back injuries, occupational related body aches, spinal misalignment and a host of other maladies that cause discomfort in the body. Fusing the fundamentals of BKS Iyengar with modern methodology. This yoga class is for ALL levels, beginner to advanced. Learn unique restorative poses that target realignment of the spine, encourage deep myofascial release and allow the body to finally start to heal itself.Visit our website to view upcoming yoga retreats, online yoga workshops for devout yogi's looking to advance their own yoga practice, RYT Continuing Ed for registered yoga instructors and our quarterly YTT Yoga Teacher Trainings, offered both online and in-person in Los Angeles, CA.https://pachamamayogaretreats.com