My guest for this episode really made me think more about my life off of the Yoga mat. Because I don’t know about you, but the more I practice the asana or physical yoga practice, the more I want to take care of my body. I find myself being more intentional and aware of what I put into my body and the people I surround myself with. I think, how am I going to feel after this experience, is it going to serve me? Is it going to bring out my best or authentic self? Yoga sorta cracks us open to ourselves and we begin to step into a more self-aware life.

My guest for episode 11 is Kelly THielbahr the co-owner of We Yoga Sandpoint!

• Follow Kelly Thielbahr on Instagram
• Visit We Yoga Sandpoint & Sign Up For Arm Balance Workshop on 5.19.19 from 1-3pm  Website

Until Next Time LOVE on yourself