With all the incidents happening in Hong Kong at the time of posting, Erika Hilary Lee shares how to put yourself in a higher priority by taking care of your own health and emotions through yoga therapy. 

Nikita sharing her passion of yoga and conscious living especially in a busy city, like Hong Kong. She believes yoga thrives from connection and building community to expand the practice of yoga. 

Hiro Landazuri is a yoga teacher and photographer with a background in medicine. 

He first connected with yoga 17 years ago and is a true believer of Emotional and Body Intelligence which links to functional movement. Join Jen and Hiro into uncovering how comfort zones may not be where we want to be, if we want to grow. 

True yoga is all about giving.  

In this episode, discover more about Jen's journey in her practice and what inspires her to start Yoga Daily. Yoga Daily is created with the intention to share, give, teach, mentor and hopefully inspire and empower all of us to be the better version of ourselves.