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Yoga Focus
By Laura Goellner OTR, E-RYT, C-IAYTHealth & Fitness
Yoga Focus episodes
- Ep. 44 What are the Effects of Kundalini Yoga Practice?
This is a lecture from my FREE online course on Udemy: "Kundalini Yoga 101: The Yoga of Awareness". In this episode we talk about the EFFECTS of kundalini yoga practice.
https://www.udemy.com/course/kundalini-yoga-101-lauragyoga/?referralCode=C7A0AAF4A4AEB502521D
________________________________________
Laura Goellner OTR/L, E-RYT, LMT, C-IAYT
www.LauraGyoga.com
@LauraGyoga
_________________________________________
< *< < < < * > > > > *>
Work with Laura Online: I am now offering online courses, in addition to live virtual yoga instruction, yoga therapy and teacher mentoring:
Online Courses through Udemy: “Foundations in Anatomy and Body Science for Yoga Teachers” Part 1: The Language of Anatomy and the Skeletal System
https://www.udemy.com/course/foundations-in-anatomy-for-yoga-teachers-1/?referralCode=173CD4499E32AE50F36D
Schedulicity & Zoom: https://www.schedulicity.com/scheduling/LGY7U6
< *< < < < * > > > > *>
Laura’s Book: “Yoga Therapy At The Wall” is available in 2 formats:
Instant PDF download from Etsy: https://www.etsy.com/shop/HealthyFocusByLauraG
Full Color Printed Manual from LuLu.com: https://www.lulu.com/shop/search.ep?keyWords=yoga+therapy+at+the+wall&type=
< *< < < < * > > > > *>
YouTube: https://www.youtube.com/user/LauraGYoga/featured
Instagram: @LauraGyoga or @Yoga_At_The_Wall
Instagram: https://www.instagram.com/lauragyoga/
Facebook: https://www.facebook.com/LauraGYoga/?ref=bookmarks
BLOGspot: https://lauragyoga.blogspot.com/
Spotify Music Playlists: https://open.spotify.com/user/1291821362
Laura’s Website: www.LauraGyoga.com
Yoga Focus PODCAST: https://anchor.fm/yogafocus
< *< < < < * > > > > *>
This is Our TRAVEL & Tiny House Lifestyle channel on YouTube:
“Let New Adventures Begin” https://www.youtube.com/c/letnewadventuresbegin
Support our work on Patreon: https://www.patreon.com/LauraGyoga
_____________________
Music Credit:
Title: Calm by Silent Partner
Genre and Mood: Ambient + Calm
License: You're free to use this song and monetize your videos.
17 min - Ep. 43 What is Kundalini Yoga? The Yoga of Awareness
This is episode is a piece of my new FREE online course on Udemy: "Kundalini Yoga 101: The Yoga of Awareness"
Here I talk about WHAT Kundalini Yoga is & what makes it different from other styles of yoga practice.
https://www.udemy.com/course/kundalini-yoga-101-lauragyoga/?referralCode=C7A0AAF4A4AEB502521D
________________________________________
Laura Goellner OTR/L, E-RYT, LMT, C-IAYT
www.LauraGyoga.com
@LauraGyoga
_________________________________________
< *< < < < * > > > > *>
Work with Laura Online: I am now offering online courses, in addition to live virtual yoga instruction, yoga therapy and teacher mentoring:
Online Courses through Udemy: “Foundations in Anatomy and Body Science for Yoga Teachers” Part 1: The Language of Anatomy and the Skeletal System
https://www.udemy.com/course/foundations-in-anatomy-for-yoga-teachers-1/?referralCode=173CD4499E32AE50F36D
Schedulicity & Zoom: https://www.schedulicity.com/scheduling/LGY7U6
< *< < < < * > > > > *>
Laura’s Book: “Yoga Therapy At The Wall” is available in 2 formats:
Instant PDF download from Etsy: https://www.etsy.com/shop/HealthyFocusByLauraG
Full Color Printed Manual from LuLu.com: https://www.lulu.com/shop/search.ep?keyWords=yoga+therapy+at+the+wall&type=
< *< < < < * > > > > *>
YouTube: https://www.youtube.com/user/LauraGYoga/featured
Instagram: @LauraGyoga or @Yoga_At_The_Wall
Instagram: https://www.instagram.com/lauragyoga/
Facebook: https://www.facebook.com/LauraGYoga/?ref=bookmarks
BLOGspot: https://lauragyoga.blogspot.com/
Spotify Music Playlists: https://open.spotify.com/user/1291821362
Laura’s Website: www.LauraGyoga.com
Yoga Focus PODCAST: https://anchor.fm/yogafocus
< *< < < < * > > > > *>
This is Our TRAVEL & Tiny House Lifestyle channel on YouTube:
“Let New Adventures Begin” https://www.youtube.com/c/letnewadventuresbegin
Support our work on Patreon: https://www.patreon.com/LauraGyoga
_____________________
Music Credit:
Title: Calm by Silent Partner
Genre and Mood: Ambient + Calm
License: You're free to use this song and monetize your videos.
15 min - Ep:42 Kundalini Yoga 101: The Yoga Of Awareness: How I started my Practice
In this episode, I discuss how I discovered Kundalini Yoga and what kept me returning to this powerful practice. This segment is a part of my FREE online course: "Kundalini Yoga 101: The Yoga of Awareness" on Udemy.com
https://www.udemy.com/course/kundalini-yoga-101-lauragyoga/?referralCode=C7A0AAF4A4AEB502521D
________________________________________
Laura Goellner OTR/L, E-RYT, LMT, C-IAYT
www.LauraGyoga.com
@LauraGyoga
_________________________________________
< *< < < < * > > > > *>
Work with Laura Online: I am now offering online courses, in addition to live virtual yoga instruction, yoga therapy and teacher mentoring:
Online Courses through Udemy: “Foundations in Anatomy and Body Science for Yoga Teachers” Part 1: The Language of Anatomy and the Skeletal System
https://www.udemy.com/course/foundations-in-anatomy-for-yoga-teachers-1/?referralCode=173CD4499E32AE50F36D
Schedulicity & Zoom: https://www.schedulicity.com/scheduling/LGY7U6
< *< < < < * > > > > *>
Laura’s Book: “Yoga Therapy At The Wall” is available in 2 formats:
Instant PDF download from Etsy: https://www.etsy.com/shop/HealthyFocusByLauraG
Full Color Printed Manual from LuLu.com: https://www.lulu.com/shop/search.ep?keyWords=yoga+therapy+at+the+wall&type=
< *< < < < * > > > > *>
YouTube: https://www.youtube.com/user/LauraGYoga/featured
Instagram: @LauraGyoga or @Yoga_At_The_Wall
Instagram: https://www.instagram.com/lauragyoga/
Facebook: https://www.facebook.com/LauraGYoga/?ref=bookmarks
BLOGspot: https://lauragyoga.blogspot.com/
Spotify Music Playlists: https://open.spotify.com/user/1291821362
Laura’s Website: www.LauraGyoga.com
Yoga Focus PODCAST: https://anchor.fm/yogafocus
< *< < < < * > > > > *>
This is Our TRAVEL & Tiny House Lifestyle channel on YouTube:
“Let New Adventures Begin” https://www.youtube.com/c/letnewadventuresbegin
Support our work on Patreon: https://www.patreon.com/LauraGyoga
_____________________
Music Credit:
Title: Calm by Silent Partner
Genre and Mood: Ambient + Calm
License: You're free to use this song and monetize your videos.
8 min - Ep. 41: Anatomy Informed Yoga Teacher: The Muscular System, Progressive Loading, Forms of Contraction and Stretching
In this episode of the Yoga Focus Podcast, I will talk about the Key Components to consider when creating an Anatomically Informed Yoga Practice based on the Muscular System. This is a lecture from my online course "Anatomy of Yoga" 3 on Udemy.com
________________________________________
Laura Goellner OTR/L, E-RYT, LMT, C-IAYT
www.LauraGyoga.com
@LauraGyoga
_________________________________________
< *< < < < * > > > > *>
Work with Laura Online: I am now offering online courses, in addition to live virtual yoga instruction, yoga therapy and teacher mentoring:
Online Courses through Udemy: “Foundations in Anatomy and Body Science for Yoga Teachers” Part 1: The Language of Anatomy and the Skeletal System
https://www.udemy.com/course/foundations-in-anatomy-for-yoga-teachers-1/?referralCode=173CD4499E32AE50F36D
Schedulicity & Zoom: https://www.schedulicity.com/scheduling/LGY7U6
< *< < < < * > > > > *>
Laura’s Book: “Yoga Therapy At The Wall” is available in 2 formats:
Instant PDF download from Etsy: https://www.etsy.com/shop/HealthyFocusByLauraG
Full Color Printed Manual from LuLu.com: https://www.lulu.com/shop/search.ep?keyWords=yoga+therapy+at+the+wall&type=
< *< < < < * > > > > *>
YouTube: https://www.youtube.com/user/LauraGYoga/featured
Instagram: @LauraGyoga or @Yoga_At_The_Wall
Instagram: https://www.instagram.com/lauragyoga/
Facebook: https://www.facebook.com/LauraGYoga/?ref=bookmarks
BLOGspot: https://lauragyoga.blogspot.com/
Spotify Music Playlists: https://open.spotify.com/user/1291821362
Laura’s Website: www.LauraGyoga.com
Yoga Focus PODCAST: https://anchor.fm/yogafocus
< *< < < < * > > > > *>
This is Our TRAVEL & Tiny House Lifestyle channel on YouTube:
“Let New Adventures Begin” https://www.youtube.com/c/letnewadventuresbegin
Support our work on Patreon: https://www.patreon.com/LauraGyoga
_____________________
Music Credit:
Title: Calm by Silent Partner
Genre and Mood: Ambient + Calm
License: You're free to use this song and monetize your videos.
17 min - Ep. 40: Anatomy Informed Yoga Teacher: The Vascular System, Blood Pressure, Inversions and Gravity
In this episode of the Yoga Focus Podcast, we will talk about the Key Components to consider when leading an Anatomically Informed Yoga Practice related to the Vascular System and our Blood Circulation. This lecture is a segment of my online course "Anatomy of Yoga" 3 on Udemy.com as part of the Yoga Teacher Training Workshop Series.
________________________________________
Laura Goellner OTR/L, E-RYT, LMT, C-IAYT
www.LauraGyoga.com
@LauraGyoga
_________________________________________
< *< < < < * > > > > *>
Work with Laura Online: I am now offering online courses, in addition, to live virtual yoga instruction, yoga therapy, and teacher mentoring:
Online Courses through Udemy: “Foundations in Anatomy and Body Science for Yoga Teachers” Part 1: The Language of Anatomy and the Skeletal System
https://www.udemy.com/course/foundations-in-anatomy-for-yoga-teachers-1/?referralCode=173CD4499E32AE50F36D
Schedulicity & Zoom: https://www.schedulicity.com/scheduling/LGY7U6
< *< < < < * > > > > *>
Laura’s Book: “Yoga Therapy At The Wall” is available in 2 formats:
Instant PDF download from Etsy: https://www.etsy.com/shop/HealthyFocusByLauraG
Full Color Printed Manual from LuLu.com: https://www.lulu.com/shop/search.ep?keyWords=yoga+therapy+at+the+wall&type=
< *< < < < * > > > > *>
YouTube: https://www.youtube.com/user/LauraGYoga/featured
Instagram: @LauraGyoga or @Yoga_At_The_Wall
Instagram: https://www.instagram.com/lauragyoga/
Facebook: https://www.facebook.com/LauraGYoga/?ref=bookmarks
BLOGspot: https://lauragyoga.blogspot.com/
Spotify Music Playlists: https://open.spotify.com/user/1291821362
Laura’s Website: www.LauraGyoga.com
Yoga Focus PODCAST: https://anchor.fm/yogafocus
< *< < < < * > > > > *>
This is Our TRAVEL & Tiny House Lifestyle channel on YouTube:
“Let New Adventures Begin” https://www.youtube.com/c/letnewadventuresbegin
Support our work on Patreon: https://www.patreon.com/LauraGyoga
_____________________
Music Credit:
Title: Calm by Silent Partner
Genre and Mood: Ambient + Calm
License: You're free to use this song and monetize your videos.
22 min - Ep. 39: Anatomy Informed Yoga Teacher: Urinary & Reproductive Systems, The Pelvic Girdle & Pelvic Floor
In this episode of the Yoga Focus Podcast, I will talk about the Key Components to consider when teaching an Anatomically Informed Yoga Practice related to the Urinary and Reproductive Systems. This is a lecture from my online course "Anatomy of Yoga" 3 on Udemy.com.
_________________________________________
Laura Goellner OTR/L, E-RYT, LMT, C-IAYT
www.LauraGyoga.com
@LauraGyoga
_________________________________________
< *< < < < * > > > > *>
Work with Laura Online: I am now offering online courses, in addition to live virtual yoga instruction, yoga therapy and teacher mentoring:
Online Courses through Udemy: “Foundations in Anatomy and Body Science for Yoga Teachers” Part 1: The Language of Anatomy and the Skeletal System
https://www.udemy.com/course/foundations-in-anatomy-for-yoga-teachers-1/?referralCode=173CD4499E32AE50F36D
Schedulicity & Zoom: https://www.schedulicity.com/scheduling/LGY7U6
< *< < < < * > > > > *>
Laura’s Book: “Yoga Therapy At The Wall” is available in 2 formats:
Instant PDF download from Etsy: https://www.etsy.com/shop/HealthyFocusByLauraG
Full Color Printed Manual from LuLu.com: https://www.lulu.com/shop/search.ep?keyWords=yoga+therapy+at+the+wall&type=
< *< < < < * > > > > *>
YouTube: https://www.youtube.com/user/LauraGYoga/featured
Instagram: @LauraGyoga or @Yoga_At_The_Wall
Instagram: https://www.instagram.com/lauragyoga/
Facebook: https://www.facebook.com/LauraGYoga/?ref=bookmarks
BLOGspot: https://lauragyoga.blogspot.com/
Spotify Music Playlists: https://open.spotify.com/user/1291821362
Laura’s Website: www.LauraGyoga.com
Yoga Focus PODCAST: https://anchor.fm/yogafocus
< *< < < < * > > > > *>
This is Our TRAVEL & Tiny House Lifestyle channel on YouTube:
“Let New Adventures Begin” https://www.youtube.com/c/letnewadventuresbegin
Support our work on Patreon: https://www.patreon.com/LauraGyoga
_____________________
Music Credit:
Title: Calm by Silent Partner
Genre and Mood: Ambient + Calm
License: You're free to use this song and monetize your videos.
19 min - Ep. 38: Anatomy Informed Yoga Teacher: The Endocrine System, Sleep & Hormones, Balancing Effort and Ease
In this episode, we will talk about the Key Components to consider when creating an Anatomically Informed Yoga Practice for the Endocrine System. In this series we are looking at the relationship between the major Organ Systems of the Human body & how yoga impacts them. This helps to bridge the gap between learning about Human Anatomy and actually APPLYING what you learn on the mat.
This lecture is a segment from my online course: "Anatomy of Yoga" 3 on Udemy.com
_________________________________________
Laura Goellner OTR/L, E-RYT, LMT, C-IAYT
www.LauraGyoga.com
@LauraGyoga
_________________________________________
< *< < < < * > > > > *>
Work with Laura Online: I am now offering online courses, in addition to live virtual yoga instruction, yoga therapy and teacher mentoring:
Online Courses through Udemy: “Foundations in Anatomy and Body Science for Yoga Teachers” Part 1: The Language of Anatomy and the Skeletal System
https://www.udemy.com/course/foundations-in-anatomy-for-yoga-teachers-1/?referralCode=173CD4499E32AE50F36D
Schedulicity & Zoom: https://www.schedulicity.com/scheduling/LGY7U6
< *< < < < * > > > > *>
Laura’s Book: “Yoga Therapy At The Wall” is available in 2 formats:
Instant PDF download from Etsy: https://www.etsy.com/shop/HealthyFocusByLauraG
Full Color Printed Manual from LuLu.com: https://www.lulu.com/shop/search.ep?keyWords=yoga+therapy+at+the+wall&type=
< *< < < < * > > > > *>
YouTube: https://www.youtube.com/user/LauraGYoga/featured
Instagram: @LauraGyoga or @Yoga_At_The_Wall
Instagram: https://www.instagram.com/lauragyoga/
Facebook: https://www.facebook.com/LauraGYoga/?ref=bookmarks
BLOGspot: https://lauragyoga.blogspot.com/
Spotify Music Playlists: https://open.spotify.com/user/1291821362
Laura’s Website: www.LauraGyoga.com
Yoga Focus PODCAST: https://anchor.fm/yogafocus
< *< < < < * > > > > *>
This is Our TRAVEL & Tiny House Lifestyle channel on YouTube:
“Let New Adventures Begin” https://www.youtube.com/c/letnewadventuresbegin
Support our work on Patreon: https://www.patreon.com/LauraGyoga
_____________________
Music Credit:
Title: Calm by Silent Partner
Genre and Mood: Ambient + Calm
License: You're free to use this song and monetize your videos.
19 min - Ep. 37: Anatomy Informed Yoga Teacher: The Digestive System, Agni and Asana
In this episode of the Anatomy Informed Yoga Teacher Series, we will be looking at some of the Key Components and considerations related to the Digestive System. This series is all about how to connect what you learned about the body during your study of Human Anatomy in Yoga Teacher Training to how you sequence and structure class plans. This is a segment from my new course on Udemy: "Anatomy Of Yoga" Part 3: Anatomy Informed Sequencing.
Laura Goellner OTR/L, E-RYT, LMT, C-IAYT
www.LauraGyoga.com
@LauraGyoga
_________________________________________
< *< < < < * > > > > *>
Work with Laura Online: I am now offering online courses, in addition to live virtual yoga instruction, yoga therapy and teacher mentoring:
Online Courses through Udemy: “Foundations in Anatomy and Body Science for Yoga Teachers” Part 1: The Language of Anatomy and the Skeletal System
https://www.udemy.com/course/foundations-in-anatomy-for-yoga-teachers-1/?referralCode=173CD4499E32AE50F36D
Schedulicity & Zoom: https://www.schedulicity.com/scheduling/LGY7U6
< *< < < < * > > > > *>
Laura’s Book: “Yoga Therapy At The Wall” is available in 2 formats:
Instant PDF download from Etsy: https://www.etsy.com/shop/HealthyFocusByLauraG
Full Color Printed Manual from LuLu.com: https://www.lulu.com/shop/search.ep?keyWords=yoga+therapy+at+the+wall&type=
< *< < < < * > > > > *>
YouTube: https://www.youtube.com/user/LauraGYoga/featured
Instagram: @LauraGyoga or @Yoga_At_The_Wall
Instagram: https://www.instagram.com/lauragyoga/
Facebook: https://www.facebook.com/LauraGYoga/?ref=bookmarks
BLOGspot: https://lauragyoga.blogspot.com/
Spotify Music Playlists: https://open.spotify.com/user/1291821362
Laura’s Website: www.LauraGyoga.com
Yoga Focus PODCAST: https://anchor.fm/yogafocus
< *< < < < * > > > > *>
This is Our TRAVEL & Tiny House Lifestyle channel on YouTube:
“Let New Adventures Begin” https://www.youtube.com/c/letnewadventuresbegin
Support our work on Patreon: https://www.patreon.com/LauraGyoga
_____________________
Music Credit:
Title: Calm by Silent Partner
Genre and Mood: Ambient + Calm
License: You're free to use this song and monetize your videos.
23 min - Ep. 36: Anatomy Informed Yoga Teacher: The Lymphatic, Immune and Integumentary Systems
In our Anatomy Informed Yoga Teacher series, we are looking at one of my favorite systems- The Lymphatic system and its connection to the Immune System and the Integumentary System. These episodes are all about seeing how the knowledge you gained about each body system in the study of Human Anatomy informs how you structure a yoga class & create a class plan. This is a segment from my online course for Yoga Teachers in my Yoga Teacher Training Online Course Series on Udemy.com. This is from the "Anatomy of Yoga" Part 3 Anatomy Informed Yoga Lesson Planning.
20 min - Ep. 35: Anatomy Informed Yoga Teacher: The Nervous System, Self Regulation, Sensory Input and Trauma
In this episode, we will look at the Key things I like to consider when creating a yoga class that is informed by the Anatomy and Physiology of the Human Nervous system. This is where we learn to apply the knowledge that is learned in Yoga Teacher Training.
Laura Goellner OTR/L, E-RYT, LMT, C-IAYT
www.LauraGyoga.com
@LauraGyoga
_________________________________________
< *< < < < * > > > > *>
Work with Laura Online: I am now offering online courses, in addition to live virtual yoga instruction, yoga therapy and teacher mentoring:
Online Courses through Udemy: “Foundations in Anatomy and Body Science for Yoga Teachers” Part 1: The Language of Anatomy and the Skeletal System
https://www.udemy.com/course/foundations-in-anatomy-for-yoga-teachers-1/?referralCode=173CD4499E32AE50F36D
Schedulicity & Zoom: https://www.schedulicity.com/scheduling/LGY7U6
< *< < < < * > > > > *>
Laura’s Book: “Yoga Therapy At The Wall” is available in 2 formats:
Instant PDF download from Etsy: https://www.etsy.com/shop/HealthyFocusByLauraG
Full Color Printed Manual from LuLu.com: https://www.lulu.com/shop/search.ep?keyWords=yoga+therapy+at+the+wall&type=
< *< < < < * > > > > *>
YouTube: https://www.youtube.com/user/LauraGYoga/featured
Instagram: @LauraGyoga or @Yoga_At_The_Wall
Instagram: https://www.instagram.com/lauragyoga/
Facebook: https://www.facebook.com/LauraGYoga/?ref=bookmarks
BLOGspot: https://lauragyoga.blogspot.com/
Spotify Music Playlists: https://open.spotify.com/user/1291821362
Laura’s Website: www.LauraGyoga.com
Yoga Focus PODCAST: https://anchor.fm/yogafocus
< *< < < < * > > > > *>
This is Our TRAVEL & Tiny House Lifestyle channel on YouTube:
“Let New Adventures Begin” https://www.youtube.com/c/letnewadventuresbegin
Support our work on Patreon: https://www.patreon.com/LauraGyoga
_____________________
Music Credit:
Title: Calm by Silent Partner
Genre and Mood: Ambient + Calm
License: You're free to use this song and monetize your videos.
24 min
About Yoga Focus
From the publisher's feed
Welcome to YOGA FOCUS, where we learn how to use Yoga Therapy to create more CLARITY, Purpose, and Connection in your life. I see the holistic system of yoga as the most effective way to facilitate…
healing, self-understanding, and self-development in the modern world. Join me to see what Yoga Therapy can bring to your life!