Find yourself sitting a lot for work? Here is a short little practice to relieve stress and tension from your neck, spine and wrists.<a target="_blank" href="https://www.buzzsprout.com/2105282/fan_mail/new">Send us Fan Mail</a>

Find yourself sitting a lot for work? Here is a short little practice to relieve stress and tension from your neck, spine and wrists. Send us Fan Mail

Find yourself sitting a lot for work? Here is a short little practice to relieve stress and tension from your neck, spine and wrists.<a href="https://www.buzzsprout.com/2105282/fan_mail/new" rel="noopener noreferrer">Send us Fan Mail</a>

Yoga For Desk Dwellers (a short seated yoga class)

Welcome to Yoga and Yum. This podcast is all about that yoga life, that mindfulness life, that radical self-care life. We believe that when you embrace all three, you experience all the YUM. We introduce thought-provoking guests and sustainable practices that increase joy and encourage you to live your life on purpose. The YUM happens in the spaces that are invisible. See for yourself. Join us!

Health & Fitness

Education

Leisure

How To

Welcome to Yoga and Yum. This podcast is all about that yoga life, that mindfulness life, that radical self-care life. We believe that when you embrace all three, you experience all the YUM. We introduce thought-provoking guests and sustainable practices that increase joy and encourage you to live your life on purpose. The YUM happens in the spaces that are invisible. See for yourself. Join us!

Share Yoga For Desk Dwellers (a short seated yoga class)

Sign up to save your podcasts

Yoga For Desk Dwellers (a short seated yoga class)

Yoga For Desk Dwellers (a short seated yoga class)