Yoga For Empaths & HSPs

The previous podcast has the full introduction for this meditation - Episode 25: https://spotifyanchor-web.app.link/e/JVExD9niyIb + Episode 24 on Seasonal planning: https://spotifyanchor-web.app.link/e/0eIgCaoiyIb

How much of your time and energy are you using to consume or create in your daily life? Find out why it is essential to have a good balance + PLUS explore through Journal inspiration! Blog link: http://yogaforempaths.com/2023/10/27/journal-inspiration-are-you-consuming-or-creating/

Inspirational Seasonal Goal Setting To TUNE IN and Increase Productivity - Each season brings out so much within us. We can work with the cycles of nature and our connection to the seasons to create new exciting goals. The full post on all the journal exercises is here - https://yogaforempaths.com/portfolio/seasonal-goal-setting-planning-tips/

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A short simple mindful walking meditation to try! You can do this anytime, whether you are at the local park or in a busy space. I challenge you to keep present while you try this simple meditation at your own pace. Enjoy!

Join me as I share my reflection questions for my nighttime journalling...

CREATE A SELF CARE JOURNAL - https://yogaforempaths.com/portfolio/plan-your-daily-self-care-rituals/

JOIN MY CHAKRAS FOR EMPATHS ONLINE COURSE - https://yogaforempaths.com/chakras-course/

TRY THIS MEDITATION FOR 7 DAYS! Every day, as sensitive souls, we have a lot of energy exchanges... This daily meditation is great to do at night, before bed. Along with this meditation, watch the video version and try this journal exercise:

https://yogaforempaths.com/portfolio/daily-energy-meditation/

If you are an empath and/or highly sensitive person (HSP), it is important to manage our energy exchanges. In this video podcast, I explore some general and common things that I experience with my clients and their energy.

NEW! ENERGY COURSE FOR EMPATHS AND HSPS COMING UP - Sign up for our offers and discounts, for this course and in the future!

SIGN UP HERE + FULL BLOG ON THIS TOPIC - Watch this podcast in video form too - https://yogaforempaths.com/2022/02/04/chakra-tips-empaths/

How do you know when you need grounding? And what does this have to do with healthy boundaries in life? Let's explore!

BLOG POST - https://yogaforempaths.com/2022/02/03/grounding-tips-2/

https://yogaforempaths.com/portfolio/episode-18/

Mercury Retrograde happens a few times during the year - Let me share a meditation that I always do!

Blog post - https://yogaforempaths.com/portfolio/episode-17/